About Adam Hamdy: ADAM HAMDY is a bestselling author and screenwriter. His most recent novel, The Other Side of Night, was an NPR best book of 2022 and a New York Times best thriller of the year, and has been described as ingenious and deeply moving. He is the author of the Scott Pearce series of modern spy thrillers, Black 13, Red Wolves and White Fire, and the Pendulum trilogy. Keep up to date with his latest books and news at www.adamhamdy.com.

Adam Hamdy

Adam Hart-Davis

About Adam Haslett: Adam Haslett is the author of the story collection You Are Not a Stranger Here and the novels Imagine Me Gone and Union Atlantic. He has twice been a finalist for the Pulitzer Prize and the National Book Award and his books have been translated into over thirty languages. His journalism on culture and politics has appeared in The Financial Times, Esquire, The New Yorker, The Guardian, Der Spiegel, The Nation, and The Atlantic, among others. He lives in New York City.

Adam Haslett

About Adam Henson: Adam Henson is perhaps the best-known farmer in the UK, presenting on BBC's Countryfile to millions of viewers each Sunday evening. He's also appeared on Lambing Live, Secret Britain, Coast and Inside Out. Adam also runs the award-winning Cotswold Farm Park in Gloucestershire, which welcomes family visitors all year round and is home to many rare breeds. He has a monthly column in Countryfile magazine, as well as the Cotswold Life magazine. He has written several books including the Sunday Times bestseller Like Farmer, Like Son. This is his first children's book and it is the perfect introduction to the farm.

Adam Henson

About Adam Henson: Adam Henson presents Countryfile, often from his 650-hectare farm in the Cotswolds. Having studied Agriculture at college, Adam took over Bemborough Farm from his father, Joe. The farm now grows wheat, spring barley and oilseed rape, runs a flock of 400 commercial ewes and has the UK's leading collection of rare breeds, many of which are in demand for film sets and advertisements. Cotswold Farm Park (www.cotswoldfarmpark.co.uk) offers a total countryside experience for all the family, welcoming more than 100,000 visitors each year. 
 
Adam presented Lambing Live with Kate Humble, writes for Countryfile magazine and has appeared on Radio 4's On Your Farm and Farming Today. He is the author of three previous books, Adam’s Farm: My Life on the Land, the Sunday Times bestseller, Like Farmer, Like Son and A Farmer and His Dog.

About Adam Higginbotham: Adam Higginbotham has written for magazines including The New Yorker, the New York Times Magazine, Wired and Smithsonian. He is also the author of Challenger: A True Story of Heroism and Disaster on the Edge of Space, which was awarded the Kirkus Prize for Nonfiction and the National Book Critics Circle Award for Nonfiction. He lives in New York City.

Adam Higginbotham

About Adam Hills: Adam Hills is an internationally recognised comedian and host of award-winning Channel 4 show The Last Leg. His collection of stories from a life in comedy, Best Foot Forward, was a Times bestseller.

Adam Hills

Adam Howling

Adam J. Kurtz

Adam Jacot de Boinod

About Adam Johnson: ADAM JOHNSON won the Pulitzer Prize for Fiction in 2013 for his second novel, the New York Times bestseller The Orphan Master’s Son (‘Excavates the very meaning of life’ New York Times). His short story 'Nirvana' won the prestigious Sunday Times/EFG Short Story Award. He is the author of acclaimed story collections, Fortune Smiles and Emporium and the novel Parasites Like Us. He teaches creative writing at Stanford University and lives with his family in San Francisco.

Adam Johnson

About Adam Kay: Adam Kay is a former doctor who has written five million books and sold seven copies. No, hang on – he’s written seven books and sold five million copies. His debut book, This is Going to Hurt, is a literary sensation: a Sunday Times number one bestseller for over a year, winning a record-breaking four National Book Awards and selling over 3 million copies. Kay adapted This is Going to Hurt as a BAFTA-winning comedy-drama series for the BBC. Adam Kay’s children’s books have been translated into 32 languages and sold over 1 million copies, making him one of the UK’s bestselling children’s authors. Kay’s Anatomy became the fastest-selling children’s general non-fiction hardback of the decade. His first picture book, Amy Gets Eaten, was published in 2023, and his first children’s novel, Dexter Procter the Ten-Year-Old Doctor, was published in September 2024.

Adam Kay

About Adam Larkum: Adam studied illustration and animation, and received a BA followed by an MA from the Edinburgh College of Art. As a student he won a competition to create a short film for MOMI and Channel 4, and once his career producing animated commercials was under way, he became an illustrator as well. He has regular columns in the UK and the US.

Adam Larkum

Adam Lashinsky

Adam Macqueen

Adam Mars-Jones

About Adam O'Riordan / Adam ORiordan: Adam O'Riordan was born in Manchester in 1982, where he currently lives. In 2008 he became the youngest Poet-in-Residence at The Wordsworth Trust, the Centre for British Romanticism. His first collection In the Flesh (2010) win a Somerset Maugham Award. He is the Academic Director of the Writing School at Manchester Metropolitan University.

Adam O'Riordan

About Adam Phillips: Adam Phillips, formerly Principal Child Psychotherapist at Charing Cross Hospital, London, is a practising psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including most recently On Giving Up, On Wanting to Change, Attention Seeking, In Writing, Unforbidden Pleasures and Missing Out. He is General Editor of the Penguin Modern Classics Freud translations, and a Fellow of The Royal Society of Literature.

Adam Phillips

Adam Rackley

About Adam Richardson: Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Adam Richardson

About Adam Roberts: Adam Roberts is the author of The Amateur Gourmet and Secrets of the Best Chefs, and coauthor of Give My Swiss Chards to Broadway. He started his food blog, The Amateur Gourmet, in 2004 and currently writes The Amateur Gourmet Newsletter on Substack. Roberts has also written for The Washington Post and the Los Angeles Times, and for film and television. He lives in Brooklyn with his husband and their dog, Winston. Food Person is his first novel.

Adam Roberts

About Adam Roberts: Adam Roberts is acknowledged as the senior scholar of international relations in the UK. He was Montague Burton Professor of International Relations at Oxford University 1986-2007, and President of the British Academy 2009-13 - the head of humanities in Britain. He was on the Council of the International Institute for Strategic Studies, London (2002-08), a member of the UK Defence Academy Advisory Board (2003-15) and is now on the Board of Advisers of the Lieber Institute for Law and Land Warfare at the United States Military Academy, West Point.

About Adam Robinson: Adam Robinson is based in the Middle East and is a regular contributor to newspapers in the Arab world and also to the British media. He is the author of numerous books on the region, including Bin Laden: Behind the Mask of the Terrorist.

Adam Robinson

Adam Ross

Adam Rutherford

About Adam Rutherford: Adam Rutherford is an award-winning writer, broadcaster, and geneticist at University College London. His books include A Brief History of Everyone Who Ever Lived, The Book of Humans, and the Sunday Times bestseller How to Argue with a Racist. He has written and presented numerous documentaries for BBC radio and television, including Inside Science and The Cell. Adam has also worked as a science advisor on many films, including the Oscar-winning Ex Machina (2015) and Annihilation (2018).

Adam Smith

About Adam Smyth: Adam Smyth runs the 39 Step Press, an experiment in printing, from a cold barn in Oxfordshire. He is also Professor of English Literature and the History of the Book at Balliol College, University of Oxford.

Adam Smyth

Adam Sweeting

Adam Tandy

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Prem Rawat

Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: Peace is Possible. 
 
Conflict, he explains, takes place at three levels: between countries, between people, and finally within each of us as individuals. These levels are all interconnected. Hence the conflict that rages within a person will lead them to seek out conflict with another. Similarly, conflict between people of one nation is likely to result in conflict between many nations. So the first step to world peace is a simple one: we must first find peace within ourselves. 
 
Peace is Possible draws together age-old stories which, as they have been passed down over generations, inspired and transformed the lives of millions. From the power of adaptability, to the importance of trust, to the sticking-place of courage, these are the messages that will change the world. For good.

Peace Is Possible

Thoughts on happiness, success and relationships for a deeper understanding of life

Jane Simpson

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? 
 
An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. 
 
In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. 
 
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

The Pelvic Floor Bible

Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

Lisa Conway-Hughes

If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. 
 
Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to: 
 
- ask for a pay rise 
- save up to buy a place 
- pay for a mortgage 
- finance a career move 
- budget for a wedding 
- fund a big trip 
- get out of debt 
- retire comfortably 
 
Building on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.

Money Lessons

How to manage your finances to get the life you want

Alex Laird

This perfect companion to the seasons, this book shows the reader how to take greater control over their own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to access and eat plant and herb based foods. 
 
'Root-to-stem' eating encourages you to cook and eat every edible part of fruit and veg, including the leaves, skin, seeds and stalks and in the book Alex Laird shows you: 
 
How to make a seasonal remedy for detoxing 
How to build a forest garden 
How to forage for wild garlic 
And why nettles are good for you 
 
Travelling through the 4 seasons, Root to Stem shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Root to Stem

A seasonal guide to natural recipes and remedies for everyday life

Will McCallum

Plastic is everywhere - from the deepest canyons in the ocean to the frozen Arctic tundra. 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals; by 2050 there is likely to be more plastic in the ocean than fish by weight. Plastic pollution is the environmental scourge of our age, but how can you make a difference? 
 
This book offers a handy guide for what we can do in our own homes, communities and workplaces to start bringing about the end of our plastic dependent age. It covers all ground, from easy wins such as using a reusable keep cup for your morning coffee, to lesser-known hacks like fixing a filter to your washing machine to catch some of the mircofibres released from your clothes (microfibers are responsible for up to 30% of plastic in the ocean). But it will also help you to be a part of big changes, offering insights into how to lobby for impactful legislation and how to put pressure on big corporations to reduce the use of plastic on a global scale. 
 
Packed with the latest research, useful tips, and anecdotes from scientists in the field and success stories from local communities round the world - this is an essential overview of why we should all be working together no matter where we are in the world to reduce the amount of plastic being produced.

How to Give Up Plastic

Simple steps to living consciously on our blue planet

A Conscious Guide to Changing the World, One Plastic Bottle at a Time

Meik Wiking

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. 
 
In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. 
 
Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. 
 
This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

Lisa Mosconi

'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain. 
 
 Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are. 
 
 Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.

Brain Food

How to Eat Smart and Sharpen Your Mind

Ruby Wax

With a little help from a monk, and a neuroscientist, Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. 
 
How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your iPhone.

How to Be Human

The Manual

Rangan Chatterjee

**From the author of the Sunday Times bestselling The 4 Pillar Plan** 
 
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver 
 
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep 
 
"It's thought that between 70 and 90% of GP consultations are related to stress" 
 
This has to change. 
 
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. 
 
Now he's on a mission to show that combatting stress is easier than you think. 
 
He shows how a small change in the way you approach your 
 
BODY 
MIND 
RELATIONSHIPS 
PURPOSE 
 
can help you lead a more fulfilled, calmer life. 
 
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: 
 
· How to design your morning routine effectively 
· How to keep a touch diary 
· How to mute your digital world and make maoi mates 
· How to eat the alphabet 
 
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. 
 
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

The Stress Solution

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

The 4 Steps to a Calmer, Happier, Healthier You

Tamara Driessen

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they're more than just magic. They have the power to reveal your truest self, the version of you that's been waiting to be seen and acknowledged. 
 
The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to 70 stones and their unique personalities. It will show you how to find the perfect crystals to empower and energise you and will teach you some easy rituals, meditations and crystallized self-care routines. Whether it's peacock ore to give you more confidence on that nerve-racking first date, white celestite to conquer anxiety or purple amethyst to you help you feel centred, this is the ultimate guide to regaining control of your life and to feeling happier, healthier and more grounded.

The Crystal Code

Balance Your Energy, Transform Your Life

Wendy Mogel

Are you tired of arguing with your children? 
Do you find you're repeating the same messages over and over? 
Or perhaps you've given up trying to communicate with your kids at all? 
 
Several years ago Mogel began giving lessons to parents who were struggling with their children, demonstrating how changing the way they talked to them improved how well their child received the message, leading to fewer arguments and less household stress. In Parent Talk, Mogel elaborates on her approach, teaching parents: 
 
· How to talk to your children at every age from babies through to teenagers 
· How to break the cycle of nagging, pleading, and shouting 
· How to feel less like your children are strangers to you 
· How to talk to your child about difficult topics such as death and sex 
· How to really listen to what it is your child is trying to say to you 
· Why talking to girls is a world away from talking to boys 
· Overcome the distraction of digital devices - for both you and your child 
 
Revealing how each stage of life brings new opportunities to relate better to your children, Parent Talk is the definitive guide for parents.

Parent Talk

Transform Your Relationship with Your Child By Learning What to Say, How to Say it, and When to Listen

Daniel Goleman

Richard Davidson

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. 
 
 Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. 
 
 Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

The Science of Meditation

How to Change Your Brain, Mind and Body

Robert Twigger

We read that we must be passionate about only one thing, that 10,000 hours of hard practice is needed to achieve mastery. But in fact most successful people, including Nobel prize winners, nurture multiple areas of knowledge and activity that feed their central subject. 
 
Whether it's making a perfect soufflé, dancing a tango or lighting a fire, when we take the time to cultivate small and quantifiable areas of expertise, we change everything. We become faster and more fearless learners, spot more creative opportunities, improve our brain health and boost our happiness. We see knowledge itself completely differently. The skills acquired in painting a door flawlessly or growing delicious chillies will unexpectedly transform your life. 
 
So start small. Start specific. But start - and you'll be on the path to mastery.

Micromastery

39 Little Skills to Help You Find Happiness

Kerry Egan

What are the greatest regrets of the dying? 
 
At her patients' bedside, witnessing their final moments, this is what Kerry Egan discovers. How do the dying seek to making meaning of their lives, the people and moments that have shaped them; and what are those things above all else that they wish they could have done differently? 
 
This isn't a book about dying - it's a book about living. Each of Egan's patients taught her something. In this deeply moving and illuminating book, Kerry captures the fragility of the human experience, imparting the poignant and profound lessons from the dying, on how to live a life without regrets.

On Living

Life’s greatest lessons and last thoughts from the dying

Dancing More, Working Less and Other Last Thoughts

Michael Acton Smith

Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. 
 
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly. 
 
Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.

Calm

Calm the Mind. Change the World

Jeff Bercovici

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. 
 
 But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging. 
 
 Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and extend your peak years.

Play On

How to Get Better With Age

Rebecca Schiller

Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. 
 
With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families. And she has discovered that whilst a stress-free pregnancy might not always be possible, a guilt-free one certainly is. 
 
Packed full of unbiased information, helpful illustrations and a firm focus on your mental health and wellbeing, this is the definitive no-judgement companion to your pregnancy and birth, laying out all your options at every stage - from conception, to maternity leave and coping with labour, right through to your first weeks at home with your newborn. Full of Rebecca's characteristic warmth, reassurance and expertise, this book covers the topics that really matter in your life, equipping you with the knowledge and confidence to be your own expert, take care of yourself, know when to ask for help and have your baby your way.

Your No Guilt Pregnancy Plan

A revolutionary guide to pregnancy, birth and the weeks that follow

Anjali Mahto

The skin is our biggest organ but we often take it for granted or learn to live with complaints rather than seek the advice we need. 
 
Dr Mahto cuts through all the nonsense that we read online or in magazines, e.g. chia seeds are not going to give you the glow, homemade face masks are not the answer to curing acne and lilac water is never going to reduce scarring. She gives us honest expert advice on a variety of skin issues and how best to look after our skin. 
 
From morning and night-time routines, to dealing common skin complaints such as acne, rosacea and pigmentation, to how stress, pollution and diet impact your skin and how to look after you skin at any age, Dr Mahto provides you with your complete guide to having radiant, healthy skin for the rest of your life.

The Skincare Bible

Your No-Nonsense Guide to Great Skin

Julia Samuel

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved. 
 
With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice, Grief Works will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionize the way we talk about life, loss and death.

Grief Works

Stories of Life, Death and Surviving

Tiffany Dufu

An inspirational and insightful guide for those who want to get it all by doing less 
 
For women, a glass ceiling at work is not the only barrier to success - it's also the increasing number of obligations they face once they leave the office. Women have become accustomed to delegating, advocating and negotiating for themselves in the workplace, but when it comes to managing home life, they are still juggling too many balls. A simple solution is staring them in the face: use these skills to negotiate in their personal lives. 
 
In Drop The Ball, Tiffany Dufu urges the reader to embrace imperfection, to expect less of themselves and more from others - enabling them to flourish at work and develop deeper, more meaningful relationships at home.

Drop the Ball

Expect Less from Yourself and Flourish in Work & Life

Expect Less from Yourself, Get More from Him, and Flourish at Work & Life

Haemin Sunim

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. 
 
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

The Things You Can See Only When You Slow Down

How to be Calm in a Busy World

William Pullen

In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness, specifically designed to be implemented whilst on a run or walk. 
 
Offering practical steps to combine mental and physical wellbeing, Pullen brings the mind in perfect harmony with the body and combines the power of both in order to show how we might achieve our fullest potential.

Run for Your Life

Mindful Running for a Happy Life

Sean Young

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? 
 
According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. 
 
Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

Stick with It

The Science of Lasting Behaviour

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans. 
 
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: 
 
· Having an electronic 'sabbath' once a week 
· Aiming for 12 hours every day without food 
· Exposing yourself to sunlight first thing each morning 
 
Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Carolyne Faulkner

Nobody's future is written in the stars, but we can use the stars to help write our future. 
 
For thousands of years people have looked to the night sky for the answers to life's problems. Today's practice is a far cry from newspaper horoscopes and fortune-telling, but instead uses the ancient wisdom of astrology to help us better understand our choices and ourselves. It's not about prescriptive descriptions of personality and fate, but about putting the individual at the centre of decision making. 
 
In The Signs, Carolyne Faulkner describes with warmth and humour the qualities associated with each star sign - the good and the bad - and explains how you can use your birth chart (a map of the night sky at the time you were born) to make smarter choices, avoid triggers to stress and forge stronger relationships. This is a clear and simple guide to using the stars to take control of every aspect of your life.

The Signs

Decode the Stars, Reframe Your Life

Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking - author of the international bestseller The Little Book of Hygge 
 
Lykke (Luu-kah) (n): Happiness 
 
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. 
 
This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik's phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face. 
 
This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. 
 
'It is a happy book about happiness, written with a twinkle and packaged with Danish style' (John Helliwell, Economist and Editor of the World Happiness Report)

The Little Book of Lykke

The Danish Search for the World's Happiest People

Dan Hurley

Can you make yourself smarter? 
 
Scientists have always believed that the one thing that couldn't improve was intelligence. 
 
But now science journalist Dan Hurley investigates the new field of 'intelligence training', showing that intelligence can be flexible and trainable. 
 
With vivid stories of lives transformed, insight into the latest groundbreaking scientific discoveries and narrating his experiences as a human guinea pig, Hurley delivers practical findings for people of every age and ability.

Smarter

The New Science of Building Brain Power

Dave Alred

'If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review 
 
The book on how to handle pressure from the performance coach to Francesco Molinari and Jonny Wilkinson 
 
Whether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere. 
 
 So how can we turn this into our advantage? 
 
 Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. 
 
 He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom. 
 
 From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on. 
 
'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE 
 'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box Thinking

The Pressure Principle

Handle Stress, Harness Energy, and Perform When It Counts

Andy Molinsky

Is it easy for you to deliver bad news? Do you look forward to speaking in public? Do you enjoy networking? If you answered no to any of these questions, Reach can help. 
 
What often sets successful people apart is their willingness to do things most of us fear. What's more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them. In Reach, Andy Molinsky breaks down the five key challenges underlying our avoidance tendencies and illuminates the path towards enjoying what you once feared. 
 
Short, prescriptive, and based not only on the author's ground-breaking research, but on his own personal experience, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.

Reach

How to Build Confidence and Step Outside Your Comfort Zone

James Wallman

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. 
 
 In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning away from all-you-can-get consumption, from the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin. 
 
 In Stuffocation, Wallman's solution is to focus less on possessions and more on experiences. It is a manifesto for a vital change in how you live - and it's the one book you won't be able to live without.

Stuffocation

Living More with Less

Black Heart Blue

Black Lace Book Of Women Sexual Fantasies

Black Star Series

Blacklist

Set inside Blandings Castle, this comedy series follows Lord Emsworth and his pig Empress as they meet with his dysfunctional family and friends, and the havoc that follows.

Blandings

Blandings Castle

Blood City Rollers

Bloodlines

Blossom Street

Blue Ant

Bluey

Bodyguard

Bodyguard Series

Bollocks to Alton Towers

Book of Dust Series

Borderlands

Born Wicked

Boudica: the last defender of the Celtic culture; the only woman openly to have led her warriors into battle; the only British warrior to have stood against the might of Imperial Rome - and triumphed. 
 
This is her story.

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