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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Paul McKenna

• Would you like to make more money and be more successful? 
• Would you like to start living the life of your dreams? 
• Do you want to break through your limitations and realise your true potential? 
• Would you like to have more energy, positivity, happiness and inner peace? 
Then this book and audio system is for you! 
 
Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and 
wellbeing forever. 
 
Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, audio downloads and a powerful hypnotic trance. 
 
In just seven days, you will learn how to reprogram your mind, master your 
emotions and run your own brain - to have supreme confidence and become 
the person you always wanted to be!

Change Your Life In Seven Days

Ali Bado

Finn Prevett

The Positive Student Planner is a creative and supportive new way for students to help themselves day to day. Backed by a leading student mental health expert, this beautifully designed 12-week planner and journal uses evidence-based strategies to help students organise their life and mind. It comes packed with activities, tips and tools, daily journaling prompts and mindfulness exercises to support and empower even the most overwhelmed student. 
 
Topics explored include independent living, budgeting, meeting new people, and balancing studies, work and fun. It provides support and guidance to develop resilience and positive wellbeing habits for the long term. 
 
In stunning cloth-bound livery, with ribbon bookmark, this would make the perfect gift, bursting with strategies to cope with stress and organisational management, and to develop a positive mindset.

The Positive Student Planner

Jilly Cooper

The laugh-out-loud funny guide to surviving the Christmas season from the Sunday Times bestselling author of Rivals. 
 
Christmas is looming. Will your mother-in-law present you with yet another hideous jersey this year? How are you going to cope with Granny's dog or the ghastly in-laws? Has the row about where to spend the holiday already started, and it's only August? 
 
Jilly Cooper has the answer to everything. Whether you should seek refuge in the cooking sherry or suggest a wholesome family walk, Jilly offers, in her own irrepressible style, sound but often hilarious advice about how to get through the roller-coaster ride we call Christmas.

How to Survive Christmas

A journal with a difference. Meet your new favourite sidekick for creating calm, clarity and a more positive mindset — one page at a time. 
 
With special attention to self-care, gratitude, and discovering your own version of wellbeing, The Positive Planner provides a supportive space for slowing down and building emotional resilience. 
 
Brought to you by best friends Ali Bado and Finn Prevett, founders of the Positive Planner community, this beautifully designed, 12-week guided planner is here to help you get organised while prioritising your mental health and well being. 
 
It includes originally designed artwork and illustrations throughout, and is full of inspirational quotes and activities to bring positivity to every aspect of your life. And, with its sunny yellow cloth-bound cover and bookmark ribbon, it is guaranteed to put a smile on your face from the moment you pick it up. 
 
Inside you will find:<ul><li>Daily intentions & evening reflections</li><li>Weekly meal planners & shopping lists</li><li>Positive affirmations</li><li>Three four-week calendars & mood trackers</li><li>Activities for mindfulness</li><li>Activities to encourage positive thinking</li></ul>Whether you’re brand new to journaling or looking to reconnect with yourself, The Positive Planner is a gentle guide to help you find your flow.

The Positive Planner

Nourish your mind, body and soul, one day at a time, with The Positive Wellness Journal. 
 
The ultimate holistic support for your nervous system, this undated 12-week guided journal is divided into three sections - mind, body and soul - to help you discover new ways to thrive and bring positivity into all areas of your life. 
 
Learn to reflect, embrace creativity and track your mood, whilst daily encouragement, activities and tips give you space to breathe and flourish. 
 
The Positive Wellness Journal combines weekly quotes with daily writing and activities, such as breathing and art therapy, to bring positivity into your life and help you to find your own sense of wellbeing. 
 
Included, you'll find: 
<ul><li>Undated 12-week planner that gives you the freedom to begin when you’re ready</li><li>Guided journaling prompts and mindfulness activities to support you at every step</li><li>Simple yet powerful techniques to nurture the three key areas of your system</li><li>Daily intentions and evening reflections to keep you grounded</li><li>Positive affirmations and gratitude tools</li><li>A pixelated mood tracker for the year</li><li>Space for free writing and drawing</li><li>Colouring for creative wellbeing</li></ul>

The Positive Wellness Journal

Satu Hämeenaho-Fox

From soft launches to slow fades, love-bombing to ghosting, dating is proving to be as complicated as ever. Luckily Jane Austen is here to help.In Sense and Situationships, Jane delivers hilarious, no-nonsense advice on today’s romance dilemmas—mixing timeless wit with Regency-era sass to help you navigate the world of modern dating. 
 
Packed with quotes taken straight from Austen's pen, this book addresses 40 relatable dating challenges, each resolved in Jane's iconic voice. With humorous and insightful solutions, Sense and Situationships answers the burning question on every Janeite's mind: What would Jane do?

Sense and Situationships

Jane Austen's Hilarious Guide to Ghosting, Courtships and Bagging Your Mr Darcy

Ashley Walters

Chris Isaie

FROM THE STAR OF THE PHENOMENAL NETFLIX SHOW, ADOLESCENCE, COMES A POWERFUL MEMOIR, PACKED WITH INSPIRING STORIES AND HARD-EARNED WISDOM FOR LIFE'S MOST CHALLENGING MOMENTS. 
 
“I wanted to write this book for that person who feels like the world doesn’t understand what life is like for them. I want to be honest about where I have been and how I have got to where I am. Because we can’t be what we can’t see.” – Ashley Walters 
 
'An icon of British and wider Black British culture.' GQ 
 
'A raw and inspiring testament to resilience.' STEVEN BARTLETT 
 
'A deeper truth that speaks to our whole time and culture, and offers us all a way forward.' AFUA HIRSCH 
 
'An important and powerful read.' IAN WRIGHT 
 
From Adolescence and Top Boy to So Solid Crew, Ashley Walters’ explosive on-screen performances and trailblazing music has always explored the same conflicting forces that have governed his life. Born and raised in Peckham, his father in and out of prison, Ashley found the gang culture in inner city London inescapable. At 15, he was stabbed in the neck and left for dead. At 18, he had a gun held to his head as he cradled his newborn son. At 20, he was sentenced to eighteen months in prison. 
 
In this brave and inspiring book, Ashley opens up about his turbulent past. He writes candidly about his battles with identity, addiction, family and fame, and the realisation that, after years of struggle, only he could change his future. 
 
‘Always Winning’ is the framework Ashley developed to turn his life around. Revealed for the first time in this book, explored through powerful stories from his life and career, he shares the principles of this philosophy and shows how anyone can use them to overcome their own challenges, helping them to align a true sense of purpose with inner happiness and personal success and fulfilment.

Always Winning

Karin Kuschik

Often, just one line can turn a difficult situation around or stop trouble in its tracks: 
<ul><li>I decide who pushes my buttons.</li><li>I'll forgive myself right now.</li><li>I’m sorry if I gave you the impression you could talk to me like that.</li><li>I understand you completely, and I would like something else.</li><li>This isn't against you, it's for me.</li></ul> 
In her 500,000-copy international bestseller, drawing on more than two decades’ experience as a leadership and life coach, Karin Kuschik demonstrates how a well-chosen sentence can provide much-needed clarity, offering up an effective solution even in the heat of the moment. 
 
Combining entertaining storytelling with practical tips and examples, Karin shows how purposeful words can have a freeing effect, how they make us strong, calm and confident, ready to win respect, meet challenges and take control. 
 
Whether you’re searching for the right words to resolve a situation at work or at home, this toolkit of small but mighty sentences will empower you to stay calm, gain respect and take control of whatever life throws at you.

50 Sentences That Make Life Easier

A Guide for More Self-Confidence

+ 2 More! A Sentence for Each Week of the Year

Debra Silverman

Do you ever question whether you’re fulfilling your purpose in life? 
 
Are you happy with the path you’re on? 
 
Are you being true to yourself? 
 
Perhaps you, like many, are sceptical of astrology. Yet you can't help but wonder if there is wisdom hidden amongst the stars. I Don’t Believe in Astrology will not only silence every doubt but empower you to use astrology as a tool for better understanding yourself and the world around you. 
 
Astrology is the medicine for accepting our human nature, its idiosyncrasies and dilemmas. Through an application of both therapy and astrology, this breakthrough guide equips readers with tools that help release selfjudgement, inner criticism, negativity and misunderstanding. Learning how to accept who you are and love yourself unconditionally through the lens of astrology is at the heart of this book. 
 
With Debra, you can step away from the struggle of your ego and see yourself with the calm objectivity of your soul. You will learn how to love what you see — not just your best qualities but everything about you. Most of all, you will cultivate compassion for others. Learn the meaning of the sun, moon, rising and planetary signs. Using Debra’s method, combining the knowledge of astrology and psychology, you will remember the truth of your soul’s expression, seen through the eyes of self-love.

I Don't Believe in Astrology

A Guide to the Life-Changing Wisdom of the Stars

Jack Kornfield

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 
 
'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. 
 
Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Meditation For Beginners

Emma Ross

Baz Moffat

Bella Smith

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. 
 
This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: 
 
* harness your hormones to improve your cycle symptoms, work productivity and exercise habits 
* fuel your body to have the energy you need to smash your goals 
* exceed your personal best for fun, fitness or competition 
* exercise safely and build strength to benefit your long-term health 
* equip you with the knowledge to manage injuries that women are more prone to than men 
* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves 
* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing 
 
Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. 
 
This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. 
 
Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

The Female Body Bible

A Revolution in Women's Health and Fitness

Charlotte Greedy

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time. 
 
You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It's the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world! 
 
Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you've been meaning to chat to for ages. 
 
With Charlotte's signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.

One Win a Day

365 little steps to make a big difference

Ed Catmull

'Just might be the best business book ever written' Forbes Magazine 
'This book should be required reading for any manager' Charles Duhigg 
______________________________________________ 
 
The co-founder and longtime president of Pixar updates and expands upon his 2014 New York Times bestseller on creative leadership, reflecting on the management principles used to build Pixar's singularly successful culture, including all he learned in the past nine years that allowed Pixar to retain its creative culture while continuing to evolve. 
 
For nearly twenty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner thirty Academy Awards. The joyous storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. 
 
As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a Ph.D. student, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter. A mere nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie's success-and in the movies that followed-was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as: 
 
- Give a good idea to a mediocre team, and they will screw it up. But give a mediocre idea to a great team, and they will either fix it or come up with something better. It's not the manager's job to prevent risks. 
- It's the manager's job to make it safe for others to take them. The cost of preventing errors is often far greater than the cost of fixing them. 
- A company's communication structure should not mirror its organizational structure. 
- Everybody should be able to talk to anybody. 
 
Creativity, Inc. has been expanded to illuminate the continuing development of the unique culture at Pixar. Featuring a new introduction, two entirely new chapters, four new chapter postscripts, and new reflections at the end, this updated edition details how Catmull built a culture that doesn't just pay lip service to the importance of things like honesty, communication, and originality, but commits to them. Pursuing excellence isn't a one-off assignment, but an ongoing, day-in, day-out, full-time job. And Creativity, Inc. explores how it is done. 
 
 
Readers love Creativity, Inc. 
 
'Incredibly inspirational' 
'Great book. Wish I could give it more than 5 stars' 
'Honestly, one of the best books I've read in a long time' 
'Read it and read it again, then read it again and then again' 
'Great book!! Fantastic read'

Creativity, Inc.

an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar

Cupcake Brown

'Phenomenal woman' The Oprah Magazine 
'Dazzles you with the amazing change that is possible in one lifetime.' Washington Post 
 
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This is the heart-wrenching true story of a girl named Cupcake Brown. 
 
Orphan, runaway, addict, all before she was twenty. That's when things got really interesting... 
 
Cupcake was just eleven years old when, orphaned, she entered the child welfare system. Moved from one disastrous placement to the next, like so many, she was neglected and sexually abused. 
 
She fed her appetite for drink and drugs by selling the only thing she had. Her body. Before long she had stumbled head first into a world of gangs and extreme violence. After one crack binge she woke up behind a dumpster. Half-dressed and more than half-dead, she knew she had a choice. Change her life or die. 
 
Brutally frank and startlingly funny, A Piece of Cake is the remarkable true story of a resilient spirit who triumphed over the very worst that life could throw at her.

A Piece Of Cake

A Sunday Times Bestselling Memoir

Paul O'Grady

THE MILLION COPY BESTSELLER 
 
'Warmly funny, dry and mischievous . . . Genuine and brilliant.' Daily Mail 
 
Paul O'Grady is one of Britain's very best loved entertainers. He is known and adored by millions, whether as the creator of the acid-tongued Blonde Bombsite, Lily Savage, the presenter of the fantastically successful, award-winning Paul O'Grady Show on Channel 4 or the massive hit ITV show, For the Love of Dogs. 
 
 
Now, in his own unique voice, Paul O'Grady tells story of his early life in Irish Catholic Birkenhead that started him on the long and winding road from mischievous altar boy to national treasure. It is a brilliantly evoked, hilarious and often moving tale of gossip in the back yard, bragging in the corner shop and slanging matches on the front doorstep, populated by larger-than-life characters with hearts of gold and tongues as sharp as razors. 
 
At My Mother's Knee features an unforgettable cast of rogues, rascals, lovers, fighters, saints and sinners - and one iconic bus conductress. It's a book which really does have something for everyone and which reminds us that, when all's said and done, there's a bit of savage in all of us... 
 
Readers love At My Mother's Knee: 
 
'I laughed, I cried, I couldn't put it down and the characters really just jumped out of the page.' ***** 
'Candid, heart warming and also hilarious.' ***** 
'Wonderfully written, laugh out loud funny and poignant by turns.' *****

At My Mother's Knee...And Other Low Joints

Tales from Paul’s mischievous young years

Linda Geddes

From the presenter of the brilliant BBC podcast ‘Parentland’, and drawing on the most up-to-date scientific research, here are the answers to everything you’ve ever wondered about having a baby – from the first pregnancy symptoms to birth and the baby’s first twelve months. 
‘What a BRILLIANT book! The antidote to anecdote, a great survey of current evidence. Just what the midwife ordered!’ – Professor Alice Roberts 
‘Answers the questions that tantalise every mother’ – Daily Mail

Bumpology

The myth-busting pregnancy book for curious parents-to-be

Brooke Alpert

Patricia Farris

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. 
 
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? 
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great 
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future 
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. 
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.

The Sugar Detox

Lose Weight, Feel Great and Look Years Younger

Steven Pratt MD

Kathy Matthews

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. 
The 14 superfoods that will change your life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt 
 
SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

SuperFoods

Fourteen Foods That Will Change Your Life

Olivia St Claire

Your Inner Sex Goddess actually lives in the vivid sensitivities of your body. She is there when you appreciate the look of candlelight on the curve of your breast, the smell of a gardenia in your hair, the taste of wine on your lips and tongue, the feel of sun or silk on your skin, the sound of sultry jazz or vibrant samba music, the luxury of a hot bubble bath or a full-body massage, the delicious flushes and tingles of self-pleasuring or lovemaking. These physical sensations are doorways to your rich inner world of lush romance and hot libido' Olivia St. Claire 
Guiding readers through a host of inventive, playful and sensual techniques that will help women discover the sex goddess within, Olivia St. Claire reveals the secrets of female sexuality, and shows how to awaken, revive and cultivate the erotic impulses and emotional sensations that are a part of every woman. She has devised a magnificent array of artful suggestions that are numbered for easy reference and designed to nourish and exercise a woman's hot-blooded imagination, passionate instincts, and capacity for wild abandon and outrageous invention. 
227 Ways to Unleash the Sex Goddess in Every Woman is a comprehensive, frank and delightful book. Free your body, fire your imagination, and let Olivia St. Claire change the way you view your sensual self.

227 Ways to Unleash the Sex Goddess in Every Woman

Dedicated to the lusty goddess that lives inside us all, 203 Ways to Drive a Man Wild in Bed is an openly erotic, playfully sexy guide to raising the temperature of any relationship. 
 
'Think sexy, think inventive, think relaxed,' writes Olivia St Claire as she leads readers on a sensuous tour of their partners' bodies, their own bodies, and the myriad ways in which the two can complement one another to the delight of each, while not forgetting the guidelines for safe sex. 
 
203 Ways to Drive a Man Wild in Bed reveals the five secrets of great sex, and goes on to present an intriguing and inviting catalogue of 203 sensuous tips, frank suggestions and wicked techniques that will help reveal the sexy, irresistible creature inside every woman (and man).

203 Ways to Drive a Man Wild in Bed

Lama Surya Das

Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, LETTING GO OF THE PERSON YOU USED TO BE addresses life's most universal difficulties in a way that is accessible to all. 
 
'My life has been changed for the better by reading this' -- ***** Reader review 
'Wonderful' -- ***** Reader review 
'Inspirational' -- ***** Reader review 
'This book is amazing and will change your life' -- ***** Reader review 
 
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Lamya Surya Das, American Lama and spiritual leader, whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves. 
 
For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. In fact, change - whether on a large or small scale - provides our most important opportunity for learning about ourselves and the nature of reality. 
 
From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.

Letting Go Of The Person You Used To Be

lessons on change, love and spiritual transformation from highly revered spiritual leader Lama Surya Das

Ian Robertson

A picture is worth a thousand words, or so they say. Yet our world, our civilisation has grown up on a foundation of words - laws, constitutions, treaties, charters, creeds - words that have tamed and liberated in equal measure. Our education, from earliest childhood, emphasises the importance of words. We take the world before our eyes and define it in a verbal language, and in so doing we capture it, understand it, celebrate it. But there are costs. In our reliance on the cold efficency of language we have neglected the wordless ways of the brain. The uniquely complex human mind is capable of the most exquisite images and visions. But visualisation is not merely about sight and the imagined, it is about the way we interact with the world through our five senses. 
 
In THE MIND'S EYE Ian Robertson demonstrates how we are underutilising our brain's powers of visualisation. Taking the lessons of hard science, he explains how the brain works and how important visualisation can be. But more importantly, how we can all unleash the awesome power of our brains. Following simple exercises Ian Robertson describes how visualisation can: 
improve memory and learning power 
be the key to creative thinking and problem solving 
offer powerful ways of combating stress 
fight physical illness and pain 
enrich musical and artistic experience 
enhance sporting skill and strength 
 
In his trademark accessible and imaginative style, Ian Robertson brings to life the hidden workings of the brain, and teaches us all how we can best capitalise on our inate abilities. A must read for anyone interested in how the brain works, or unlocking our mind's full potential.

The Mind's Eye

David Grotto

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... 
 
* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster 
 
In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. 
 
More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.

101 Foods That Could Save Your Life

Audrey Eyton

Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can: 
 
·Remove surplus fat faster than any other diets of the same calorie totals 
 
·Multiply your good bacteria AND maximise their rejuvenating impact 
 
·Speed away 'toxics', lower cholesterol, retune your whole system to high energy health 
 
·Bin blood-sugar and hunger problems with new' no fuss' tactics 
 
The sensational F2 Diet does the lot for weight, looks and health, backed by science and based on surprisingly simple easy-to-make meals and recipes. You can plan your own or follow ready-planned F2 menus as you fast track into a slim, fit future.

The F2 Diet

Louann Brizendine

From the author of the groundbreaking, international bestseller The Female Brain comes this eagerly awaited follow-up. 
 
Did you know that the male brain... 
 
·is a lean, mean problem-solving machine that uses analytical brain structures, not emotional ones, to find solutions 
 
·thrives under competition, instinctively plays rough, and is obsessed with rank and hierarchy 
 
·has an area for sexual pursuit that is 2.5 times larger than that of the female brain, consuming him with sexual fantasies about female body parts 
 
As Dr Louann Brizendine's impeccably researched, irresistible guide follows the male brain from infancy to adulthood, it unlocks many secrets and offers fascinating insights into a range of subjects, including emotional intimacy, anger, agression, and winning. It also answers many baffling questions and exposes the often shocking gulf that exists between the sexes.

The Male Brain

Marianne Williamson

In this comforting,inspirational companion to the No.1 New York Times bestseller, A Return to Love, Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world. 
 
What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are. So Buddhist or Muslim, Christian or Jew, it is the moment when your child fails an exam, when your best friend lands your dream job, or your business instinct tells you to watch your back, that tests and builds our living faith. 
 
With an attitude of hope, a call to forgive, a celebration of miracles, and the promise of strength and grace, Williamson helps us find our sacred footing on ordinary ground. No matter where we are or what we're doing, no matter what difficulties we face, there is always an opportunity to be happy, to connect with the spiritual - and to open our hearts and our minds. In the book of hours, Marianne Williamson teaches us to ride the currents of life and to seek out the sacred that will bring forth a sea change of the soul.

Everyday Grace

Having Hope, Finding Forgiveness And Making Miracles

Charlotte Kasl

This is a book about freedom &shy;- the freedom to love, to play, to work, to sing, to create and to be happy. It's about living from the inside out - from that deep wellspring within us, rather than from the 'shoulds' and the rules we've taken on as inevitable, rock solid truths. It's about freedom to change, to try new endeavours and to feel a lightness of spirit within. So if you're bored, listless, stuck in a rut - this is the book for you!

Zen And The Art Of A Happier Life

Mimi Spencer

From the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight! 
 
Ways to eat, ways to cheat. What to wear, what to ditch. 
 
This sassy, funny and practical book by style guru Mimi Spencer includes how to find the perfect jeans; fix your fattening habits; avoid calorie ambush; and learn to give good photo. It also reveals the secrets of solution lingerie; and why you need one diet dress. 
 
Mimi will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.Like your ideal best friend, she'll help you release your thinner self without all the depressing self-denial, guilty weigh-ins and tyranny of faddy food plans.

101 Things to Do Before You Diet

Gill Thorn

With more and more women having babies later in life. Not Too Late: Having A Baby After 35 is a comprehensive guide for older mothers who want straightforward information and practical advice about pregnancy, birth and parenthood. Describing the experience through the eyes of the mothers themselves and covering the many different perspectives of older mothers Gill Thorn 
gives background information about pregnancy, birth and the early weeks afterwards, as they affect older mothers, including the medical conditions associated with age. 
helps mothers make informed choices about the options available, for example in using technology during labour, and gives the solutions to particular problems, such as how to arrange a home birth, or engage a maternity nurse. 
discusses specific topics of concern to older mothers, such as work issues, tiredness and relationships with step-children. 
gives information directly from other older mothers - their practical experience, advice and tips. 
 
One of the most informative guides ever written on older motherhood, Not Too Late will be an invaluable aid for the ever-increasing number of older women making the many choices facing them during pregnancy and childbirth.

Not Too Late: Having A Baby After 35

Nick Williams

For many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs - and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. 
 
But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control. 
 
Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: 
 
·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives 
 
·Experience true connection with the world around us as we learn to trust ourselves and others 
 
·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offer 
 
Complete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure. 
 
'Read and learn how to save your life, live in your heart and let the magic happen...' 
Bernie Siegel, author of Love, Medicine and Miracles

Powerful Beyond Measure

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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