Abilio Estévez

Abir Mukherjee is the bestselling author of the award-winning Wyndham &amp; Banerjee series of crime novels set in 1920s India and the British Book Awards Crime Thriller of the Year 2025 Hunted. His books have been translated into sixteen languages and won various awards including the CWA Dagger for best Historical Novel, the Prix du Polar Européen, and the Wilbur Smith Award for Adventure Writing. 
 
 
He also co-hosts the popular Red Hot Chilli Writers podcast which takes a wry look at the world of books, writing, and the creative arts, tackling everything from bestsellers to pop culture. Abir grew up in Scotland and now lives in Surrey with his wife and two sons. 
 
 
Website: abirmukherjee.com Twitter, Threads &amp; Instagram: @radiomukhers Facebook: AuthorAbir

Abir Mukherjee

Abolqasem Ferdowsi

Abraham Lincoln

Abraham L. Newman is a professor at the School of Foreign Service and Government Department at Georgetown University. He is a 2022-2023 Berlin Prize winner and his work has been published in leading outlets like The New York Times, The Financial Times, The Washington Post, Nature, Science, Foreign Affairs, Foreign Policy, Harvard Business Review, and Politico.

Abraham Newman

Abraham Verghese

Absolut Vodka

Ad Putter

Ada Moncrieff is the author of Murder Most Festive, Murder at the Theatre Royale and Murder at Maybridge Castle. She lives and works in London.

Ada Moncrieff

Adam Aleksic is a linguist and content creator posting educational videos as the “Etymology Nerd” to an audience of over two million. As a linguistics student at Harvard College, he founded and served as president of the Harvard Undergraduate Linguistics Society. He’s discussed online language on NPR, repeatedly contributed to The Washington Post, and his work has been mentioned in The New York Times, The Economist, and The Guardian. He’s lectured on language and social media at Stanford, Yale, Georgetown, and other top universities, including a TEDx talk at the University of Pennsylvania. Adam is based in New York City, where he spends a lot of time scrolling TikTok for “research.”

Adam Aleksic

Adam Alter is an Associate Professor at New York University's Stern School of Business, and holds an affiliated appointment within the Psychology Department. He is the author of the New York Times bestseller Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel and Behave and has written for The New York Times, New Yorker, Atlantic, Wired, Popular Science and numerous other publications.

Adam Alter

Professor Adam Balen is lead clinician at one of the UK's largest and most successful IVF units at Leeds Teaching Hospitals NHS Trust. In recognition of his research on fertility and related conditions, he holds a DSc (the highest academic degree in medicine) from the University of Leeds. Adam is internationally renowned, holding roles with the World Health Organisation (WHO), the International Federation of Gyneacology and Obstetrics (FIGO) and the Royal College of Obstetricians and Gyneacologists (RCOG). He runs both NHS and private fertility clinics so he understands the issues that arise from both sides and he works closely with fertility patient support organisations across the UK. Adam regularly features in the media on all aspects of reproductive health and lectures widely throughout the world.

Adam Balen

Adam Baron

Adam Bornstein

Adam Brookes grew up in the UK and was a journalist with BBC News for many years. As a foreign correspondent he was based in Indonesia, China and the United States. Along the way he reported from many other countries, including Iraq, Afghanistan and North Korea. He lives in Washington DC.

Adam Brookes

Adam Buxton

Adam Christopher is the New York Times bestselling author of Star Wars: Shadow of the Sith and Stranger Things: Darkness on the Edge of Town. He has also written official tie-in novels for the hit CBS television show Elementary and the award-winning Dishonored video game franchise. Co-creator of the twenty-first-century incarnation of Archie Comics superhero The Shield, Adam has also written for the universes of Doctor Who and World of Warcraft, and is a contributor to the internationally bestselling Star Wars: From a Certain Point of View anniversary anthology series and the all-ages Star Wars Adventures comic. Adam’s original novels include Made to Kill and The Burning Dark, among many others, and his debut novel Empire State was both a SciFi Now and Financial Times book of the year.

Adam Christopher

Adam Foulds's most recent books are In the Wolf’s Mouth, The Quickening Maze, which was shortlisted for the Man Booker Prize and won the Encore Award and the European Union Prize for Literature, and The Broken Word, which won the Costa Poetry Award and the Somerset Maugham Award. He has recently been awarded the E.M. Forster Award by the American Academy of Arts and Letters and named as one of Granta’s ‘Best of Young British Novelists’.

Adam Foulds

Dr Adam Fox is a highly qualified and respected allergy specialist and consultant paediatric allergist and clinical lead for Allergy at Guy's &amp; St Thomas' Hospitals. The Times recently named him as one of Britain's top 100 children’s doctors. 
 
www.allergyfreebabyandtoddler.com

Adam Fox

Adam Frost

Adam Galinsky is currently the Morris and Alice Kaplan Professor of Ethics and Decision in Management at the Kellogg School of Management at Northwestern University. He received his PhD from Princeton University in Social Psychology and his B.A. from Harvard University.

Adam Galinsky

Adam Glasser

Adam Goodfellow

Adam Goodwin

Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. His books have sold millions of copies, his TED talks have been viewed more than 30 million times, and he hosts the hit podcast Re:Thinking. His pioneering research on motivation and meaning has enabled people to reach their aspirations and exceed others' expectations. His viral piece on languishing was the most-read New York Times article of 2021 and the most-saved article across platforms. He has been recognized as one of the world's ten most influential management thinkers and Fortune's 40 Under 40, and has received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation. Grant received his B.A. from Harvard University and his Ph.D. from the University of Michigan, and he is a former Junior Olympic springboard diver. He lives in Philadelphia with his wife and their three children.

Adam Grant

Adam and Charlotte met in Zanzibar while working with Voluntary Services Overseas. Upon their return to the UK, Charlotte completed an MA at Oxford Brookes and started her career in publishing. Adam in the meantime became writer-in-residence at the Roald Dahl Museum and Story Centre before co-founding Storytelling Schools, an international organisation dedicated to training teachers in oracy, literacy and creativity. Adam and Charlotte's first book together was the best-selling and award-winning Spaghetti with the Yeti. Since then, Adam and Charlotte have continued to follow their passion for creating engaging books that inspire interaction and creativity in young readers.

Adam Guillain

ADAM HAMDY is a bestselling author and screenwriter. His most recent novel, The Other Side of Night, was an NPR best book of 2022 and a New York Times best thriller of the year, and has been described as ingenious and deeply moving. He is the author of the Scott Pearce series of modern spy thrillers, Black 13, Red Wolves and White Fire, and the Pendulum trilogy. Keep up to date with his latest books and news at www.adamhamdy.com.

Adam Hamdy

Adam Hart-Davis

Adam Haslett is the author of the story collection You Are Not a Stranger Here and the novels Imagine Me Gone and Union Atlantic. He has twice been a finalist for the Pulitzer Prize and the National Book Award and his books have been translated into over thirty languages. His journalism on culture and politics has appeared in The Financial Times, Esquire, The New Yorker, The Guardian, Der Spiegel, The Nation, and The Atlantic, among others. He lives in New York City.

Adam Haslett

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Marion Gluck

Vicki Edgson

Bio-identical hormone therapy is the natural alternative to traditional hormone treatments like HRT. It is fast becoming the treatment of choice for women around the world as, using natural plant-based hormones, it is accepted by your body more easily and with fewer side effects than its synthetic counterparts. 
 
It Must be my Hormones brings together over 40 case studies - and every woman will identify themselves in there somewhere! Whether you are trying for a baby, are low in energy, sleeping poorly, are approaching the menopause - or perhaps just wanting to find out more about what your hormones do and the affect they can have on your overall health - It Must Be My Hormones tackles all these issues and more. 
 
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy this book will help you regain control of your hormones and your life.

It Must Be My Hormones

A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

Nadiya Hussain

Nadiya Hussain, winner of 2015's Great British Bake Off, is loved for her warmth and charisma as well as her unique approach to flavours. In her brand new TV series and book, Nadiya sets off around the country to meet some of the food heroes, growers and producers who are changing the face of modern British food. 
 
Inspired by her journey, Nadiya has devised over 120 easy and enticing new recipes that fuse the local ingredients she encounters with her favourite flavours, plus a nod here and there to her Bangladeshi roots. Her reinvented classics sum up the remarkable diversity of twenty-first century Britain and the melting pot of tastes and culinary influences that shape what we all love to cook and eat today. 
 
Nadiya's recipes just beg readers to try and taste for themselves, including: Masala Eggy Bread, Spiced Bean and Banger Stew, Ploughman's Cheese &amp; Pickle Tart, Fish Pie with Cinnamon Sweet Potato, Lamb Bhuna with Garlic Naan, Star Anise Chicken Wings with Chunky Chips, Rosemary Banoffee Pie and Eton Mess Cheesecake.

Nadiya's British Food Adventure

Beautiful British recipes with a twist, from the Bake Off winner & bestselling author of Time to Eat

William H. McRaven

Admiral William H. McRaven has been in the Navy for 37 years and in 2014 made a speech about the ten life-changing principles that he learned during those years. The video of his speech went viral reaching ten million views and now his inspiring book, Make Your Bed, has taken the US by storm. 
 
He spoke about how these ten essential lessons helped him overcome challenges during his naval career and throughout his life; he explained how anyone can use these basic lessons to change themselves, and the world, for the better. 
 
Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

Make Your Bed

Feel grounded and think positive in 10 simple steps

Amelia Freer

The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 
 
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. 
 
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish &amp; Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. 
 
Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. 
 
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. 
 
Give Amelia ten days and she will change how you think about food for life. 
 
Nourish &amp; Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

Nourish & Glow: The 10-Day Plan

Kickstart a lifetime of healthy eating

Chloe Brotheridge

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' 
 
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. 
 
Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. 
 
If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. 
 
The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

The Anxiety Solution

A Quieter Mind, a Calmer You

Angela Liddon

One of the trailblazers of plant-based cooking, Angela Liddon's irresistible and foolproof recipes have become the gold standard for this type of food. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans worldwide, eager for her latest recipes. 
 
Now, in this highly anticipated follow-up cookbook, Liddon shares creative, accessible and delicious ideas that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week, not forgetting special occasions. 
 
Filled with more than 100 family-friendly recipes, including simple smoothies, breakfasts, snacks and staples, you'll find meals and treats that everyone will love, such as Homemade Sunflower Seed Butter, Lentil-Mushroom Bolognese, Sweet Potato Casserole, Rainbow Quinoa Salad, Ultimate Flourless Brownies and Cookie Dough Balls. Oh She Glows Every Day also includes useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. 
 
A beautiful go-to cookbook from one of the internet's most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing and tasty meals - even on a busy schedule.

Oh She Glows Every Day

Quick and simply satisfying plant-based recipes

Jason Hazeley

Joel Morris

These delightful books are the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the books will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- The Ladybird Book of Dating 
 
- How it Works: The Husband 
 
- How it Works: The Wife

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

How it Works: The Grandparent

Marie Tourell Søderberg

In Autumn 2016, everyone will be talking about 'hygge'. This Danish concept has no English translation but is all about focusing on the little things in life that bring you warmth and happiness, whether it's spending quality time with loved ones or creating a 'hyggelig' atmosphere in your home. 
 
But hygge isn't a cliché about knitted jumpers and sitting around a fire. It's much more than that, and it has the power to change your life. 
 
In this beautiful gift book, find out what hygge really means and how you can bring it into every aspect of your life. Fully illustrated throughout, the book will reveal how you can be more hygge through delicious recipes, easy tweaks to your home interiors, and by making time for 'hygge moments' in a busy life.

Hygge

The Danish Art of Happiness

Michela Chiappa

Emanuela Chiappa

In Baby at the Table, mother-of-two Michela Chiappa offers practical, healthy solutions for the busy parent. Using minimal ingredients, taking minimal time and making minimal mess, Michela creates inexpensive and nutritious meals for all the family. From no-cook purees to picky eater treats and five minute meals, this book is ideal for parents with babies starting on solids, tricky toddlers and anyone working towards that (often elusive) evening meal which can be enjoyed by the whole family.

Baby at the Table

Feed Your Toddler the Italian Way in 3 Easy Steps

How it Works: The Student

Jamie Oliver

Get more goodness into the ones you love. 
 
Jamie's Super Food - Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home. 
 
Mix up your recipe repertoire and freshen up your family favourites with new nutritious, tasty meals. Make your family menu something to shout about. 
 
Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge.

Super Food Family Classics

How it Works: The Dad

How It Works: The Mum

Andrew Cooper

Delivering 100% natural and unprocessed nutrition, Juiceman contains easy, delicious juices, smoothies, tonics, teas and nut milks designed to complement a busy lifestyle and maintain optimum health. Juicing expert Andrew Cooper has created a varied range of recipes to meet all needs. From medicinal juices which combat dehydration or digestive problems to smoothies for detoxing and retoxing, Juiceman offers the right blend of fruit and vegetables for every occasion. Ginger and Honey Tea, Nut Milks, Chia Pots and Juice Cocktails are just some of his deliciously cleansing and effortless recipes. Andrew also offers a juice cleanse plan and tips for keeping fit.

Juiceman

Over 100 healthy juice and smoothie recipes for all the family

Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. 
 
 Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Cook. Nourish. Glow.

120 recipes to help you lose weight, look younger, and feel healthier

Justin Hammack

Madeline Puckette

Red or white? Cabernet or merlot? Drinking great wine isn't hard, but finding great wine is much easier with an understanding of the fundamentals. Puckette and Hammack are the creators of www.winefolly.com, an educational wine blog which receives over one million visitors per month. In Wine Folly, they use sleek and modern graphics to simplify complex wine topics. Fromtips on which glasses to use and easy-to-grasp flavour wheels for each wine type, to simple tasting and food-pairing notes, this colourful and accessible guide will equip you with knowledge and confidence to enjoy great wines. The perfect wine companion.

Wine Folly

A Visual Guide to the World of Wine

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Dating 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- How it Works: The Wife

How it Works: The Husband

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Dating 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- How it Works: The Husband

How it Works: The Wife

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- How it Works: The Husband 
 
- How it Works: The Wife

The Ladybird Book of Dating

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Dating 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- How it Works: The Husband 
 
- How it Works: The Wife

The Ladybird Book of Mindfulness

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the book will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Dating 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Hangover 
 
- How it Works: The Husband 
 
- How it Works: The Wife

The Ladybird Book of the Mid-Life Crisis

This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into people's daily lives. It's about eating, looking and feeling better, every day.

Everyday Super Food

Lee Watson

Reducing meat and dairy is the way forward: eating tasty food which is good for you, good for your pocket, good for animals and good for the planet. Using fresh produce, Lee celebrates this incredibly healthy way of eating through recipes that are varied, nutritious and utterly delicious. From meals to rustle up in a hurry, to show-stoppers for special occasions, this book is set to rock your concept of cooking vegan! Dishes include Tagliatelle with Artichoke and Almond Sauce, Pumpkin and Beetroot Bhuna and a Roasted Chestnut and Fennel Casserole. This is vegan cooking for everyone.

Peace and Parsnips

Vegan Cooking for Everyone

The Oh She Glows Cookbook is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts. From entrées like the Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte and Angela's famous Glo Bakery Glo Bars, there is something for everyone. The Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options. 
 
Whether you are a vegan or simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow!

Oh She Glows

Over 100 vegan recipes to glow from the inside out

Gary Kaplan

Donna Beech

A radical rethink of how we get sick, why we stay sick and how we can recover. 
 
Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctors. In Total Recovery, Dr Gary Kaplan argues that we've been thinking about disease all wrong. 
 
Through cutting-edge research and dramatic patient stories, the book reveals how chronic physical and emotional pain are linked. Dr Kaplan's groundbreaking discovery that disease is an accumulation of traumas over a lifetime - every injury, infection and emotional blow - suggests that current treatments for chronic pain and depression are ineffective. 
 
By focusing on long-term causes as well as symptoms, Dr Kaplan has found hope for those locked into a lifetime of pain and suffering. His unified theory has created a new pathway to total recovery.

Total Recovery

Solving the Mystery of Chronic Pain and Depression

James B. Johnson

Donald R. Laub, Sr.

The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. 
 
This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: 
 
·Lose fat easily and quickly, without deprivation or stress. 
·Improve fat metabolism. 
·Avoid regaining lost fat. 
·Slow the ageing process. 
·Optimize nutrition. 
·Feel energized. 
 
Join the Alternate-Day Diet revolution, and change the way you think about dieting and your body for ever.

The Alternate-Day Diet

The Original Fasting Diet

Jeannette Jackson

'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' 
 
It's rapid -- it's intense -- and it WORKS. 
 
It's the celebrity secret -- it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. 
It works with your body, leaving you vibrant, energised and radiant from the inside out. 
 
After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. 
 
There's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette, of course. 
 
It's time to get in the zone!

The Drop Zone Diet

Venice A. Fulton

"The diet that's changing diets" Metro 
 
"Six Weeks To OMG is quickly becoming one of the top slimming books on the market" Daily Mail 
 
Let's test your knowledge: true or false? 
 
skipping breakfast can be healthy 
certain fruits instantly block fat loss 
small frequent meals are damaging 
cellulite can be massively reduced in everyone 
juices and smoothies cause overeating 
exercise is more than just how much and how hard 
broccoli carbs can be worse than those from Coke 
 
They're all TRUE. 
 
Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed, you didn't. 
 
An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone &shy;- can get skinny.

Six Weeks to OMG

Get skinnier than all your friends

Danni Levy

The diet of a lifetime 
 
Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. 
 
The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. 
 
It is based on a simple, easy to follow, 3-day cycle: 
 
day 1: high carbs 
day 2: low carbs 
day 3: no carbs 
 
By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. 
 
Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

The Pyramid Diet

Marian Keyes

Learn to bake with Britain and Ireland's favourite women's fiction author, Marian Keyes 
 
 Saved by Cake gives an extremely honest account of Marian Keyes' recent battle with depression, and how baking has helped her. A complete novice in the kitchen, Marian decided to bake a cake for a friend and that was it - she realized that baking was what she needed to do in order to get her through each day. And so she baked, and she wrote her recipes down, and little by little the depression has started to lift, along with her sponges... 
 
 With chapters on cupcakes, cheesecakes, meringues and macaroons, chocolate cakes, fruit cakes and favourite classics, Marian's recipes are aimed firmly at beginner bakers, offering hints and tips to help along the way. Never patronizing, always honest and witty, accessible and full of fun, the bakes and cakes that Marian serves up in this cookbook will put a smile on your face and make you happy. From her Consistently Reliable Cupcakes and Very Chocolately Macaroons, to the ease of her Fridge-set Honeycomb Cheesecake, you will want to have a go at making all of Marian's recipes. The shoe and handbag biscuits particularly. Very covetable. Very Marian.

Saved by Cake

British Book Awards Author of the Year 2022

Atlantia

Avalon

BBC Children's Classics

BBC Classics

BBC Earth

BBC Radio’s The Lord of the Rings

BBC TV Soundtracks

BP Animation

Baby Touch

Ballroom Girls

Barnaby Grimes

Be More...

Bear Mountain Rescue Series

Beasts of Prey

The complete boxed collection of Beatrix Potter's beloved Peter Rabbit books

Beatrix Potter Originals

Beautiful Creatures

Bel Dame Apocrypha

Bella Wallis Victorian Mysteries

Belle

Ben & Holly's Little Kingdom

Bergman Brothers

Big Ideas for Little Philosophers

Bill Clinton & James Patterson stand-alone thrillers

Bill Smith / Lydia Chin

Bim Blake

Bindi Babes

Tim and Biscuit, two unlikely friends, always seem to get themselves into difficult situations. From their first meeting in Cliffhanger, where bookish Tim is forced to endure an activities camp, to Buried Alive, where a quiet camping holiday turns out to be full of surprises, there is never a dull moment with these two around.Jaqueline Wilson’s hilarious duo of books catalogues their escapades, triumphs and failures, with a good helping of snacks along the way!

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