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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Kate Llewellyn-Waters

The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions. But research shows that by removing these stressors and improving immunity through nutrition and lifestyle, we can transform long-term health. 
 
In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease. 
 
This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.

The Immunity Plan

How to Balance Your Immune System and Unlock the Secrets to a Healthier Body

Alice Williams

From 'a song that always reminds me of you', to 'our favourite holiday traditions', Dear Mum, I Love You is the perfect personalised gift for mothers. Through thought-provoking questions and easy to fill in prompts, the giver of this book is encouraged to remind their mothers - and themselves - how much their relationship is truly treasured and appreciated. Beautifully illustrated by Alice Williams, this is a special place to gather cherished memories of childhood, holidays, life lessons learned, meals, laughter and tears, and so much more. The perfect opportunity to revisit and preserve favourite moments shared with your loved one in the form of a unique and heartfelt gift.

Dear Mum, I Love You…

And here are some reasons why

Carla Ciccone

For Carla Ciccone, the feeling of not quite knowing how to perform adult life was all too familiar. 
 
After a lifetime of muddling through shame and self-blame, Carla was finally diagnosed with ADHD at thirty-nine years old. With this late diagnosis came the realisation that her most troubling traits weren’t deep personality flaws, but symptoms. 
 
The knowledge that her ADHD had gone unnoticed all her life felt like a missing puzzle piece. It prompted Carla to explore the cohort of women and girls (the ‘nowhere girls’) that science had ignored. Through scientific research, interviews with experts, and the warmth and wit of her own lived experience, Carla explores how the gendered approach to ADHD left girls just like her to struggle in silence for years. 
 
A powerful and deeply personal account Nowhere Girl is a source of explanation and solace for women who are embarking on their own journey of discovery of life with ADHD.

Nowhere Girl

Life as a Member of ADHD’s Lost Generation

Sophie Richards

Inspired by her own journey to recovery after years of living with daily pain, women’s health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort. 
 
Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie's 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

The Anti-Inflammatory 30-day Reset

Simple Steps to Transform Your Health for Good

Miranda Hart

Lucy Claire Dunbar

In January, Christmas trees across the land are taken down, discarded and forgotten. But what if one Christmas tree wants a different fate . . . 
 
This is a story about talking and dancing Christmas trees (yes, dancing!), a dog called Jessie who also talks, a woman called Joan who – less surprisingly, in that she is a human being – talks too, two strange men (and yes, they talk) and their truck (which doesn’t talk). There are also lots of lights, baubles and stars. 
 
Can Joan and Jessie rescue the discarded January Christmas trees, or will their plans be thwarted by the two men and their truck?

The Christmas Tree that Loved to Dance

Gyles Brandreth

This is both a book about Winnie-the-Pooh - his genesis, his life across a hundred years, the essence of Pooh’s special philosophy and the reasons for his worldwide popularity - and the intimate biography of three generations of an unusual, fascinating and troubled family who knew fame and fortune, for many years despising both, but ultimately finding a profound reason to be grateful for the millions Pooh brought them.

Somewhere, a Boy and a Bear

A Biography of A. A. Milne and Winnie-the-Pooh

Evie Sage

A deeply intimate and beautifully written memoir of female desire all told through the lens of one woman and her open marriage. Through self-excavation, honesty and piercing insight, Sage picks herself apart to find the sparks that triggered the expansion of a marriage into unfamiliar terrain. The result is an intimate portrait of a marriage that embraces the fluidity of desire, new beginnings, appetites and possibilities, but also love, commitment and trust.

Me, You, Them

A Memoir of Modern Love

Lou Robbie

Make & Freeze is the ideal family cookbook, with 100 recipes that can all be made in advance and popped in the freezer. Family life is hectic, and parents don’t always have the time or energy to cook from scratch every evening. 
 
With recipes ranging from School Morning Pancakes to lunchbox Blueberry and Ricotta Muffins and Chickpea and Squash Curry, Make and Freeze is real homecooked food for time-poor parents. Lou’s recipes are healthier, cheaper and tastier than shop-bought packaged food, and are just as easy to grab from the freezer when you need them on a rainy day.

Make & Freeze

The ultimate guide to family-friendly meal prep

Esther Ghey

On 11 February 2023, 16-year-old Brianna Ghey was lured to a local park where she was tragically murdered. Amidst the international outpouring of outrage, anguish and displays of support, her usually shy and private mother, Esther, came to reflect on how she could redirect her personal grief into campaigning to help others and to create a lasting legacy for her child. A clarion call for change, this is an essential and urgent read about finding threads of hope in the darkest of times and uniting to protect our young people from the threats they face in an increasingly unchecked digital world.

Under a Pink Sky

SO VEGAN

Roxy Pope

Ben Pook

The essential vegan cookbook that proves that plant-based food can be both accessible and ready in a flash. The recipes are perfect for simple mid-week meals that are healthy and cost conscious and are designed to be made with a minimal number of ingredients. This book will showcase the most delicious recipes yet from Ben &amp; Roxy, the plant-based powerhouses behind SO VEGAN, the platform that makes eating more plants easy and accessible. Easy Vegan includes dedicated chapters on fresh and vibrant 15- and 30-minute meals, such as Spicy Pasta e Fagioli, Crispy Chilli Tofu Salad and Strawberry Dump Cake.

So Vegan: EASY

Quick, nutritious and delicious plant-based recipes using ingredients that you (probably) already have at home

James Norbury

This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may be found. 
 
So begins a journey of discovery. 
 
Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow. 
 
Each has stories to tell and lessons to share. 
 
But after a surprise encounter with a playful kitten, the cat questions everything . . .

The Cat Who Taught Zen

Will Schwalbe

By the time Will Schwalbe was a junior at college, he had already met everyone he cared to know. He also knew exactly whom he wanted to avoid: the jocks. The jocks wore backwards baseball caps and moved in packs, filling boisterous tables in the dining hall, and on the whole seemed to Will another species, one he might encounter only at his own peril. 
 
All this dramatically changed when he collided with Chris Maxey, known to just about everyone as Maxey. Maxey was physically imposing, loud, a star wrestler-and under the strangely liberating circumstances of a little-known secret society at Yale, the two forged a bond that has remained a mainstay of their lives for forty years and counting. 
 
We Should Not be Friends tracks an extraordinary friendship over decades of challenge and change. Will Schwalbe's marvellous new work is a testament to the miracle of human connection and to all we have to gain when we let go of first impressions and see one another for who we truly are.

We Should Not Be Friends

The Story of An Unlikely Friendship

Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road. 
 
Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.

The Journey

A Big Panda and Tiny Dragon Adventure

Saira Hameed

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. 
 
This book will change that. 
 
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Clemence von Mueffling

Three generations of Parisian women - grandmother, mother and daughter - have each worked as beauty editors and share their years of experience to equip you with advice on how to feel beautiful and elegant at any age. Here you will discover the secrets that only decades at iconic brands such as French Vogue, Clarins and Dior can provide. 
 
In this unique and beautiful book, Clémence enables women of all ages to feel energized, confident and happy. With essential advice on how to make simple changes to your daily beauty habits, from the correct way to wash your hair to the essential items that no make-up bag should be without and how to give your skin a healthy glow in just a few simple steps. 
 
Bursting with quotes, anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide.

Ageless Beauty

Discover the best-kept beauty secrets from the editors at Vogue Paris

Chris Ramsey

Rosie Ramsey

SH**GED. 
Hitting the bars, necking drinks and necking strangers, one-night-stands, nightmare dates, ghosting, tears, more drinking, living off late-night chips. 
 
MARRIED. 
Meeting 'the one', weekends away, moving in, declaring life-long love, stags and hens, the perfect wedding, the honeymoon period, starting a family. 
 
ANNOYED. 
Can you close the bathroom door if you're doing that? Sleepless nights, arguing about whose turn it is to change the baby's nappy, toys everywhere, only having two drinks, still being hungover, wondering when it all stopped being easy. 
 
The Ramseys write hilariously and with honesty about the ups and downs of dating, relationships, arguing, parenting and everything in between.

Sh**ged. Married. Annoyed.

The Sunday Times No. 1 Bestseller

Fredrik Backman

'You can be whatever you want to be, but that's nowhere near as important as knowing that you can be exactly who you are' 
 
Things My Son Needs To Know About The World is a tender and funny series of letters from a new father to his son about one of life's most daunting experiences: parenthood. 
 
In between the sleep-obsessed lows and oxytocin-fuelled highs, Backman takes a step back to share his own experience of fatherhood and how he navigates such unchartered territory. 
 
Part memoir, part manual, part love letter to his son, this book relays the big and the small lessons in life. As he watches his son take his first steps into the world, he teaches him how to navigate both love and IKEA and tries to explain why, sometimes, his dad might hold his hand just a little bit too tightly. 
 
This is an irresistible and insightful collection from one of the world's most beautiful storytellers.

Things My Son Needs to Know About The World

Giovanna Fletcher

From the author of the no. 1 bestseller Happy Mum, Happy Baby, and the chart-topping podcast of the same name, comes a beautiful collection of heartfelt letters written to her three young sons, her husband and the family and friends who have inspired and supported her to become the mother she is today. 
 
 In this beautiful book Giovanna shares touching personal tales of her own family life whilst also reflecting on deeper universal truths of parenting, from coping with mum guilt and finding a work / life balance to positive body image and a parent's hopes for their child's future.

Letters on Motherhood

The heartwarming and inspiring collection of letters perfect for Mother’s Day

Chloe Brotheridge

Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first. 
 
We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her. 
 
The Confidence Solution reveals how everyone can follow their path to confidence. 
 
*Previously published as Brave New Girl*

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Pete Davies

In 1918, the Spanish Flu killed over forty million people. 
 
More Americans than all the wars the US fought in the entire twentieth century. More than fifteen million in India alone. 
 
For years, scientists have agreed that the next pandemic is not a question of if, but when. 
 
And they were right. 
 
As our planet faces another devastating pandemic, Catching Cold tells the extraordinary story of the urgent and unrelenting global effort to try to protect us. From the inhospitable wastes of the Norwegian Arctic circle to the frenzied food markets of Hong Kong, Davies tracks a small community of experts, working against the clock to uncover what turns a virus into a worldwide disaster, and how best to prevent it - because knowing something's coming is not at all the same thing as being ready for it

Catching Cold

1918's Forgotten Tragedy and the Scientific Hunt for the Virus That Caused It

Amelia Freer

Everday food can be fast, easy, delicious and nourishing, so keep it simple with Amelia. 
 
Simplicity is vital in our increasingly hectic world. And never more so than in the kitchen, where our quest for nutritional and culinary perfection has added layers of stress and anxiety to an otherwise simple pleasure - good, wholesome, home cooking. 
 
In Simply Good For You, Amelia Freer, one of the UK's leading Nutritional Therapists and number one Sunday Times bestselling author of Nourish &amp; Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow, shares 100 quick and tasty recipes straight from her own family kitchen to inspire and encourage you into yours. 
 
- Begin your day with a wholefood chocolate or berry smoothie, packed with protein and essential nutrients to nourish and keep you feeling full until lunch. 
- Make one of Amelia's filling 'Instant Soups', no cooking required. Creamy watercress &amp; avocado or tomato, basil &amp; cannellini bean. 
- Feed hungry mouths fast with quick Fishcakes or try one of her many 'hero toppings' to turn a slice of toast or baked potato into a complete and balanced meal. 
- For dinner, indulge in great flavours without fuss with Za'atar Chicken, Aubergine and Squash Traybake, or a game-changing roasted salad. 
- Enjoy something sweet like her warm, gooey courgette brownies or citrus spiced plums. 
 
This is unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours. Because you don't have to compromise between taste, ease and health 
if you follow Amelia's quick and easy recipes, and refreshingly common sense advice, in Simply Good For You. Now we can all achieve quick, affordable nutritious food - that crucially, still tastes great. 
 
This book is written for those too busy to follow complicated recipes with elaborate lists of ingredients; for the cook lacking in confidence who wants to eat well; for the foodies who just want to try something simple and healthy and for families who need good food fast. Most of all, it's written to be realistic on any night of the week. 
 
So, eat for pleasure, eat for your health and eat fast with Amelia's, Simply Good For You.

Simply Good For You

100 quick and easy recipes, bursting with goodness

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution 
 
It's time to be the happiest, most confident and content version of yourself . . . 
 
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health 
___________ 
 
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. 
 
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: 
 
· Feel more confident 
· Spend less time worrying and people-pleasing 
· Build self-belief 
· Reach your full potential 
· Assertively set boundaries for a happier, healthier you 
 
Brave New Girl reveals how everyone can follow their path to confidence. 
 
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist 
 
As seen in The Guardian, Mirror and Daily Express 
 
Praise for The Anxiety Solution: 
 
'Remarkable, pioneering, could change your life' Daily Mail

Brave New Girl

Seven Steps to Confidence

Lisa Riley

Following on from Lisa Riley's successful Honesty Diet book, which revealed the secrets of her incredible 12-stone weight loss, now she's back with a second book, again inspiring others to move more, eat better and quit making excuses. This time Lisa takes things a step further, showing how to turn all the lessons and new behaviours from her plan into positive habits for life, so that even those who've never dieted before can take control of their body, for good. 
 
Packed with Lisa's level-headed advice and emotional support, this book is all about sustaining your weight loss, staying on track and not giving up. With Lisa's help, you'll learn how to get motivated, unpick bad habits, combat negative thinking and push yourself that little bit further. She also shares: 
 
* A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet 
* Another 75 healthy, easy, convenient recipes that anyone can cook 
* Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the staircase workout, etc.) 
 
With Lisa's advice, you can keep the weight off for good and discover how great it is to feel healthy and happy every day of your life.

Lose Weight for Life

The honest way to drop pounds and keep them off - for good

Donald Walker

For ladies leading sedentary lives, Donald Walker has just the pep talk you need. 
 
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. 
 
Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies. 
 
Tips include: 
- The posture and deportment that will enhance beauty 
- The correct manner of curtsy and what to do with one's hands when in company 
- Dangerous activities to avoid, from badminton to billiards 
 
Lavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.

Walker's Exercises for Ladies

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need. 
 
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. 
 
Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen. 
 
Tips include: 
 · The correct way to walk at different paces - slow, moderate and quick 
 · The best liquids to consume - primarily cold beer and cider 
 · Permitted vegetable matter - including biscuits and stale bread 
 
Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.

Walker's Manly Exercises

Bradley J Willcox

Craig D Willcox

Makoto Suzuki

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. 
 
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. 
 
· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) 
· Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family 
 
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Way

How to Reverse Symptoms of Ageing in Four Weeks

Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good. 
 
Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Lisa Riley's Honesty Diet

Change your life in just 8 days

Jason Hazeley

Joel Morris

These delightful books are the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. The subject of the books will greatly appeal to grown-ups. 
 
The eight books in the series feature original Ladybird artwork alongside brilliantly funny, brand new text. The other books in the series are: 
 
- The Ladybird Book of Mindfulness 
 
- The Ladybird Book of Sheds 
 
- The Ladybird Book of The Hipster 
 
- The Ladybird Book of the Mid-Life Crisis 
 
- The Ladybird Book of the Hangover 
 
- The Ladybird Book of Dating 
 
- How it Works: The Husband 
 
- How it Works: The Wife

*A HILARIOUS, BRAND NEW BOOK IN THE PHENOMENAL LADYBIRDS FOR GROWN UPS SERIES FOR AUTUMN 2017* 
 
How it Works: The Baby - a nugget of wisdom from bestselling authors Jason Hazeley and Joel Morris. 
 
This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

How it Works: The Baby (Ladybird for Grown-Ups)

*A HILARIOUS, BRAND NEW BOOK IN THE PHENOMENAL LADYBIRDS FOR GROWN UPS SERIES FOR AUTUMN 2017* 
 
How it Works: The Brother - a nugget of wisdom from bestselling authors Jason Hazeley and Joel Morris. 
 
This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

How it Works: The Brother

*A HILARIOUS, BRAND NEW BOOK IN THE PHENOMENAL LADYBIRDS FOR GROWN UPS SERIES FOR AUTUMN 2017* 
 
How it Works: The Sister - a nugget of wisdom from bestselling authors Jason Hazeley and Joel Morris. 
 
This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. 
 
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

How it Works: The Sister

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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