Aaron Robertson is a writer, an editor, and a translator of Italian literature. His translation of Igiaba Scego’s Beyond Babylon was short-listed for the 2020 PEN Translation Prize and the National Translation Award, and in 2021 he received a National Endowment for the Arts grant. His work has appeared in the New York Times, The Nation, Foreign Policy, n+1, The Point, and Literary Hub, among other publications. He lives in Brooklyn, New York.

Aaron Robertson

Aaron Shapiro

Aaron T Beck

Aaron Vallance

Aaron Young was born in Portsmouth, Hampshire, and read Politics and Communications at The University of Liverpool. He is a BAFTA-nominated director, producer and executive producer with over 20 years of experience across projects for the BBC, PBS, Channel 4, Channel 5, UKTV, UK Film Council and Arts Council England. A long-time collaborator of acclaimed historian, James Holland, he is the producer and director of the BAFTA-shortlisted BBC titles ‘Battle of Britain: The Real Story’ and, ‘Dam Busters: The Race to Smash the German Dams’, as well as ‘The Battle for Malta’, ‘Normandy ’44: The Battle Beyond D-Day’, the RTS-nominated ‘Imphal &amp; Kohima: Britain’s Greatest Battle.’, and the 3-part series, 'Normandy '44: D-Day and the Battle for France. His most recent credits include 'Hidden Histories of WWII', 'Lost Temples of Cambodia', the RTS-winning ‘Lost Home Movies of Nazi Germany’, and ‘Prue Leith: Journey with My Daughter’. Aaron was named in the inaugural list of BAFTA ‘Brits to Watch.’ He is the co-owner of award-winning film and television production company, Bright Button Productions, and lives with his wife and children in Poundbury, Dorset.

Aaron Young

Aatish Taseer

Abbe Prevost

Abbey Bryant is an NYC-based award-winning illustrator. With her BFA in Children's Book Illustration, her notable illustrated books include Nautilus award winner Hazel Mist, Hypnotist as well as an Enchanted Fairy House Kit with Scholastic's Klutz! 
 
As a queer illustrator, LGBTQ+ themes and stories hold a spot near to her heart. Most days she can be found around the city drawing New Yorkers or sketching trees at the park.

Abbey Bryant

Abbey Clancy is a model, television presenter and the host of chart-topping podcast The Therapy Crouch. She was the runner-up of Britain's Next Top Model in 2006, winner of Strictly Come Dancing in 2013 and went on to present Britain's Next Top Model. Later this year she will host Celebrity Homes on ITV.

Abbey Clancy

Abbie Greaves studied at Cambridge University before working in a literary agency for a number of years. She was inspired to write her first novel, The Silent Treatment, after reading a newspaper article about a boy in Japan who had never seen his parents speak to one another before. 
 
Abbie lives in Brighton with her boyfriend.

Abbie Greaves

Abbie Ross is a British author and psychotherapist. Her first book, Hippy Dinners, a funny and poignant memoir of her bohemian childhood in 1970s North Wales, has been optioned by Baby Cow, who are developing it into an 8-part television series. 
Before turning to writing, Abbie had a successful career as a producer at Aardman Animations, the acclaimed studios behind Wallace &amp; Gromit and the film Chicken Run. 
Today, she divides her time between her thriving psychotherapy practice in Bristol, and her writing, and finds that the two careers complement each other perfectly.

Abbie Ross

Abbie Spallen

Abbie Taylor lives in Dublin. She works as a doctor and has two daughters.

Abbie Taylor

Abby L Yates co-founded the Ghostbusters with Erin Gilbert. Ghosts from Our Past was her first book, now finally back in print.

Abby L Yates

Abby Lee

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Abby Rawlinson

Abby Wambach is a two-time Olympic gold medallist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. Abby is the author of the #1 New York Times bestseller Wolfpack and the New York Times bestseller Forward. Named one of the ‘50 Most Powerful People in Podcasting,’ she is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. Abby is an executive producer of the Sundance award-winning film Come See Me in the Good Light, part owner of the NWSL’s Angel City Football Club and sits on multiple boards. Her most recent book, We Can Do Hard Things: Answers to Life’s 20 Questions, created with Glennon Doyle, Amanda Doyle and Treat Media, is being hailed as ‘the guidebook for being alive.’

Abby Wambach

Abel &amp; Cole’s story starts in 1988 with Keith Abel flogging potatoes door-to-door. ‘Of course potatoes are organic,’ he thought, ‘they’re vegetables’. However, he quickly discovered how unnecessarily complicated our food system had become and, consequently, realised the huge benefits of going organic and never looked back. In fact, Abel &amp; Cole still get veg from the farm where Keith's first organic spuds came from. 
To this day, their priorities remain the same. Now, selling 100% organic produce, Abel &amp; Cole believe that organic farming (a holistic system that encourages biodiversity) is the very best way to go. It protects our countryside and the critters that inhabit it, insists on the very best animal welfare, supports your local community and, frankly, tastes heaps better. Abel &amp; Cole think so anyway.

Abel & Cole Limited

Abhijit Banerjee, winner of the 2019 Nobel Prize in Economics, is the Ford Foundation International Professor of Economics at the Massachusetts Institute of Technology, and a co-founder and co-director of the Abdul Latif Jameel Poverty Action Lab (J-PAL). In 2011, he was named one of Foreign Policy magazine’s top 100 global thinkers. Banerjee served on the U.N. Secretary-General’s High-level Panel of Eminent Persons on the Post-2015 Development Agenda.

Abhijit V. Banerjee

Abhishek Mukherjee, 30, is a Delhi-based journalist. He holds a bachelor's degree in English literature from Delhi University, a post-graduate diploma in journalism from the Indian Institute of Mass Communication, New Delhi and an MBA from the Indian Institute of Management, Raipur. He also likes dogs.

Abhishek Mukherjee

Abi Elphinstone grew up in Scotland where she spent most of her childhood running wild across the moors, hiding in tree houses and building dens in the woods. After being coaxed out of her tree house, she studied English at Bristol University and then worked as an English teacher in Africa, Berkshire and London. She is the bestselling and multi-award shortlisted author of RUMBLESTAR (first in The Unmapped Chronicles), SKY SONG &amp; THE DREAMSNATCHER TRILOGY, published by S&amp;S. When she's not writing, Abi volunteers for Beanstalk, speaks in schools and travels the world looking for her next story.

Abi Elphinstone

Abi Falase is a Black British writer and director, reimagining fundamental societal concepts in inventive new worlds. Abi has written and directed a number of plays, including The Village and Rush with the Almedia Theatre, as well as Rift for Immediate Theatre and was shortlisted for the BBC Scriptworks ‘A Thousand Stories’ scriptwriting competition in 2021.

Abi Falase

Abi Titmuss

Abie Longstaff is the eldest of six children and grew up in Australia, Hong Kong and France. She knows all about squabbling, chaos and bossing younger sisters around. So she logically began her career as a barrister. She started writing when her children were born. Her favourite childhood books were Hating Alison Ashley, A Little Princess, Maura's Angel and The Black Stallion and she sneakily reads them again sometimes. Abie lives in Hove with her family.

Abie Longstaff

Abigail Ahern

Abigail is a Brighton-based writer, illustrator and creative producer. Original storytelling has always been at the heart of Abigail's career and she has spent a decade leading social media campaigns for some of the biggest TV &amp; entertainment clients in the world. Abigail also used to perform stand-up comedy and won several tiny trophies for her onstage humour; which involved life-size illustrations, ridiculous songs and rambling stories about her family.

Abigail Balfe

Abigail Docherty

Abigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing. 
 
Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

Abigail Foster

Abigail Owen is the #1 New York Times and #1 USA Today bestselling author of 30+ books that range from upper YA (18+) epic romantasy to new adult modern mythic romantasy to super spicy adult paranormal romance. She loves magical worlds with plots that move hot and fast, feisty heroines with sass, heroes with heart, a dash of snark, and oodles of HEAs! Other titles include: wife, mother, Star Wars geek, ex-competitive skydiver, AuDHD, spreadsheet lover, Jeopardy! fanatic, organizational guru, true classic movie buff, linguaphile, wishful world traveler, and chocoholic. Abigail currently resides in Austin, Texas, with her own swoon-worthy hero, their (mostly) angelic teenagers, and an adorable fur baby.

Abigail Owen

Abigail Ulman was born and raised in Melbourne. She has a BA in Creative Arts from the University of Melbourne/VCA and was a recent Wallace Stegner Fellow in Fiction at Stanford University. This is her first book.

Abigail Ulman

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Horatio Clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. 
 
Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. 
 
Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.

Your Journey, Your Way

How to Make the Mental Health System Work For You

David JP Phillips

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. 
 
This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

High on Life

How to naturally harness the power of six key hormones

How to naturally harness the power of six key hormones and revolutionise yourself

Charles Duhigg

From the author of the global bestseller, The Power of Habit 
 
'This is not just a riveting read about how to understand others better. It’s also a revealing look at how to be understood.' - ADAM GRANT 
 
If you want to improve your communication skills at work and in life, this book is the place the start.' - ARTHUR C. BROOKS Professor, Harvard Business School, and #1 New York Times bestselling author 
___________________________________________________________ 
 
 
Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it? 
 
In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic. 
 
Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it. 
 
_______________________________________________________________ 
 
'Charles Duhigg goes through a mountain of research – and some riveting stories – and unearths practical tactics to show that anyone can become a more effective listener, speaker, and even social media poster.' - DAVID EPSTEIN, bestselling author of Range and The Sports Gene

Supercommunicators

How to Unlock the Secret Language of Connection

Vincent Deary

What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. 
 
Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. 
 
By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

How We Break

Navigating the Wear and Tear of Living

Adam Phillips

To give up or not to give up? 
 
The question can feel inescapable but the answer is never simple. 
 
Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not actively undesirable. 
 
There are always, it turns out, both good and bad sacrifices, but it is not always clear beforehand which is which. We give something up because we believe we can no longer go on as we are. In this sense, giving up is a critical moment - an attempt to make a different future. 
 
In On Giving Up, acclaimed psychoanalyst Adam Phillips illuminates both the gaps and the connections between the many ways of giving up, and helps us to address the central question: what must we give up in order to feel more alive?

On Giving Up

Jake Humphrey

Damian Hughes

How did the world's most remarkable people get that way? 
 
This is a book about how the highest-performing people changed their lives - and how you can change yours. 
 
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. 
 
It is never too late to change. This book shows you how.

How to Change Your Life

Five Steps to Achieving High Performance

Ali Abdaal

The secret to productivity isn’t discipline. It’s joy. 
 
We have all been told that the secret to productivity is simple: work harder. The trouble is, endless hard work doesn’t just make us unhappier – it makes us less productive too. 
 
Here, Dr Ali Abdaal draws on the latest scientific research to show that the most productive people aren’t those with the strongest discipline, or even the best habits: they’re the ones who find meaning in the tasks before them. Along the way, he sketches out a healthier, happier path to accomplishing what matters – one rooted in discovering joy in everything you do.

Feel-Good Productivity

How to Do More of What Matters to You

Tammy Hembrow

The International Bestseller 
 
‘Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.’ 
 
Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life. 
 
Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world – and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she’s held strong on her values and motivations, and used a positive mindset to create a life she adores. 
 
Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she’s learned about keeping everything balanced – while staying grounded and happy. 
 
In her first book, Tammy explains how she approaches and balances the big life priorities: 
 
- Work 
- Relationships 
- Movement 
- Nourishment 
- Parenting 
- Challenges 
- Development 
- Celebration 
 
Through candid stories from the behind-the-scenes of her life, Tammy shares her secrets about setting goals, building habits, staying motivated, embracing vulnerability and having fun. Written with Tammy’s characteristic warmth, energy and sense of humour, Show Up is filled with practical takeaways you can apply whenever you need a boost to drive you closer to your dreams. 
 
International Bestseller, April 2024

Show Up

How to use Mindset and Motivation to Create Your Dream Life

Mindset, Motivation and Creating Your Dream Life

Kate Manne

For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not. 
 
Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue. 
 
In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ - a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to simply love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.

Unshrinking

How to Fight Fatphobia

Jonathan Haidt

Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces &ndash; communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. 
 
In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health. 
 
But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children&rsquo;s lives offline, depriving them of the experiences they most need to become strong and self-governing adults. 
 
In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development &ndash; sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Philippa Perry

As seen on ITV 'This Morning' 
 
'Brilliant . . . Very few self-help books are this wise' The Times 
 
'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist 
 
'I LOVE Philippa Perry and think she's wise and brilliant' Bella Mackie 
 
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. 
 
In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. 
 
How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem? 
 
With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. 
 
Includes some material adapted from the Ask Philippa columns in Observer Magazine.

The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

Dr Karan Rajan

THE #1 SUNDAY TIMES BESTSELLER 
 
'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 
 
'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 
 
'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 
 
_______________________________ 
 
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon. 
 
Though the odds are stacked against us, the human body has an extraordinary tendency to survive... 
 
Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer. 
 
Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including: 
 
THE DANGERS OF PLUCKING YOUR NOSE HAIRS 
 
YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS 
 
HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS 
 
AND WHY YOU SHOULD NEVER HOLD IN A FART 
_______________________________ 
 
'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain 
 
_______________________________ 
 
PRAISE FOR DR KARAN RAJAN 
 
'The go-to expert for a generation' Telegraph 
 
'One of the few reliable social media experts' Daily Mail

This Book May Save Your Life

Everyday Health Hacks to Worry Less and Live Better

Haemin Sunim

What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life? 
 
Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. 
 
Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

When Things Don’t Go Your Way

Zen Wisdom for Difficult Times

Anna Geary

Change your mindset. Change your life! 
 
In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. 
 
How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life. 
 
Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important. 
 
Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Anna’s Game Plan

Conquer your hang ups, unlock your confidence and find your purpose

Penelope Lively

'The twentieth century shook the world: it sobers me to have been one of those to see it through' 
 
In this powerful and compelling 'view from old age', Penelope Lively, at eighty, reports back on what she finds. There are meditations on what it is like to be old as well as on how memory shapes us. There are intriguing examinations of the key personal as well as historical moments she has lived through and her thoughts on her own bookishness - both as reader and writer. Lastly, she turns to six treasured possessions to speak eloquently about who she is and where she's been - fragments of memories from a life well lived. 
 
Ten years on, Lively returns to the same questions in a new chapter, On Being Ninety, included in this new edition.

Ammonites and Leaping Fish

A Life in Time

Darian Leader

‘It was just sex…’It’s a familiar claim. But it’s also an impossibility, as Darian Leader shows in this delightfully thought-provoking study.Our bodies aren’t just sticks that make fire when you rub them together, and our minds don’t simply stand by – as we can see from the pain, heartache and regret that so often accompany the highs of sexual excitement.As acclaimed psychoanalyst Darian Leader argues, with his trademark clarity, energy and wit, sex is always about so much more than itself – it’s about phantasy, anxiety, guilt, revenge, violence, love. Drawing on his long analytic experience, historical research and case studies to explore their importance to every aspect of our sexual lives, Leader brilliantly reveals what we are really thinking about when we think about sex – and what we are really doing when we do it.

Is It Ever Just Sex?

Arthur Parkinson

Most of us want a dog, or a cat, or a pony when we are young &ndash; but for Arthur Parkinson, it was always hens. Growing up in an ex-mining town in Nottinghamshire, the other kids in the playground called him 'Chicken Boy'. The quiet fulfilment of keeping hens became his sanctuary, a tonic for mental and physical health, a connection with his family and the natural world. Illustrated with Arthur's own characterful watercolours and photographs of his &lsquo;girls&rsquo;, Chicken Boy is a one-of-a-kind memoir of a life in nature.

Chicken Boy

My Life With Hens

Camilla Nord

There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. 
 
In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. 
 
Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. This book is an invitation to discover those pathways, in order to help us identify what makes each of us feel better - and why.

The Balanced Brain

The Science of Mental Health

Alzheimer's Society

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy Vine 
 
Give your grey matter a workout with these memory-boosting exercises - The Telegraph 
 
Solve over 150 mind-bending puzzles - and boost your brain health at the same time! 
 
Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged. 
 
But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise. 
 
Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility. 
 
*This book was previously published under the title, Mind Games 
 
Part of the proceeds of sale of this publication (estimated to be an amount of no less than &pound;50,000) will be paid to Alzheimer's Trading Limited (a registered charity, charity number 296645). Alzheimer's Trading Limited pays all of its taxable profits through 'gift aid' to Alzheimer's Society.

The Brain Health Puzzle Book

Over 150 Puzzles to Boost Your Memory and Train Your Brain

Alain de Botton

A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. 
 
A healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course. 
 
A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. 
 
Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring. 
 
Mental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee - and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.

A Therapeutic Journey

Lessons from the School of Life

Chip Heath

Dan Heath

THE NEW YORK TIMES BESTSELLER 
 
'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of GRIT 
 
'The most interesting, immediately actionable book I&rsquo;ve read in quite a while... If life is a series of moments, the Heath brothers have transformed how I plan to spend mine' Adam Grant, bestselling author of ORIGINALS and OPTION B, with Sheryl Sandberg 
 
In this latest New York Times bestseller by the authors of Switch and Made to Stick, Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in our own life and work. 
 
What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a doctor or nurse knew how to orchestrate moments that would bring more comfort to patients? What if you had a better sense of how to create memories that matter for your children? Many of the defining moments in our lives are the result of accident or luck - but why leave our most meaningful, memorable moments to chance when we can create them? 
 
In The Power of Moments, Chip and Dan Heath explore the stories of people who have created standout moments, from the owners who transformed an utterly mediocre hotel into one of the best-loved properties in Los Angeles by conjuring moments of magic for guests, to the scrappy team that turned around one of the worst elementary schools in the country by embracing an intervention that lasts less than an hour. 
 
Filled with remarkable tales and practical insights, The Power of Moments proves we all have the power to transform ordinary experiences into unforgettable ones.

The Power of Moments

Why Certain Experiences Have Extraordinary Impact

'Informs, engages and, above all, entertains' Charles Duhigg, bestselling author of The Power of Habit 
 
When we shift our energies upstream, we stop dealing with symptoms and we start fixing problems. 
 
If we can stop crimes from being committed, we do not need to solve crimes. 
If we can prevent chronic illness from developing, we do not need to treat it later. 
If we provide affordable housing, we won't need shelters for the homeless. 
 
Looking to business, politics, and society, Dan Heath shows us that we have the capacity to solve some of our thorniest personal, organisational and societal issues. We just need to start to think about the system rather than the symptoms. Drawing on insights from his extensive research, as well as hundreds of new interviews with unconventional problem solvers, Dan delivers practical solutions for preventing problems rather than simply reacting to them. 
 
'Packed with vivid stories and practical examples, Upstream is the rare book that can both revitalize your business and make our world a better place.' Daniel H. Pink, No. 1 New York Times bestselling author of When, Drive and To Sell Is Human

Upstream

How to solve problems before they happen

Philip Gold

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain.Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. 
 
Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Breaking Through Depression

New Treatments and Discoveries for Healing

David Sumpter

Beyond all the facts and figures, there is just one question at the heart of science: what is the best way to think about the world? Yet in our everyday lives, this is something we rarely consider. How often do we wonder about our own thinking and how it might impact the way we approach our daily decisions? How it might help or hinder our relationships, our careers, or even our health? 
 
Acclaimed mathematician David Sumpter has spent decades pondering what we could all learn from the attitudes and mindsets of scientists. Four Ways of Thinking is the result. Combining engaging personal experience with insightful analyses of everyday conundrums and life choices - from how to bicker less with our partners to the best way to pitch to an unreceptive audience - Sumpter shows there are four easily applied approaches to our problems: statistical, interactive, chaotic and complex. 
 
With warmth and wit - and a tiny bit of number crunching - he guides us through all four, revealing how these tried and tested ways of thinking can change our lives. Along the way, he tells the inspiring stories of the ground-breaking mathematicians, biologists and rocket scientists who first put them into practice and transformed the world.

Four Ways of Thinking

Statistical, Interactive, Chaotic and Complex

Tyson Fury

The No-Holds-Barred Sunday Times bestselling Autobiography 
 
'Tyson Fury is an amazing real-life champion' Sylvester Stallone 
____________________________________________________________________ 
 
Tyson pulls no punches in his most candid, comprehensive and entertaining book yet, which chronicles for the first time in full his inspirational story - the rise, the fall, and the rise again, which saw him come back from the brink of suicide to reclaim his heavyweight crown. 
 
Access-all-areas and full of never-before-told stories, Tyson looks back on his life and career to examine what's really defined him: his Travelling upbringing, his fighting family (including his dad John and his half-brother Tommy), his beloved wife Paris, his 6 beautiful children, his mental health battles, his faith, his boxing rivalries and the fights, pitfalls and challenges along the way. 
 
Tyson shares fascinating blow-by-blow accounts of his inspiring victories against Deontay Wilder and Dillian Whyte, his recovery from the depths of depression, and his journey to reclaiming his world heavyweight title. 
 
With revealing intimacy, Tyson also shares new sides to his character: in the weeks before the biggest fight of his career in 2021 the devoted father was sleeping on a hospital floor in intensive care tending to his new-born daughter Athena who was born premature and fighting for her life. 
 
'The book is brilliant...such an interesting read.' Chris Evans

Gloves Off

Tyson Fury Autobiography

Claire Fuller

Every parent lies. But some lies are bigger than others&hellip; 
 
In the summer of 1976 eight-year-old Peggy Hillcoat is taken from London by her survivalist father to live in a cabin in a remote European forest. When they arrive he tells Peggy that her mother and the rest of the world are gone. 
 
Now the two of them must scratch a living from the earth: trapping squirrels, foraging for berries, surviving winter as best they can. But it is easy to lose you way in the forest, to lose yourself. How long will Peggy trust her father's story? How long can you stay sane when the world is lost? And what happens when you stop believing in everything?

Our Endless Numbered Days

Viv Groskop

Redefine what confidence looks like at home and at work. 
 
Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically confident - without the cringe, and without pretending to be something you're not? 
 
Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life. 
 
Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan. 
 
"Viv always makes me feel more confident. Get the magic now in book form" - Katy Brand 
 
"I recommend Viv Groskop to anyone wanting more self-confidence" - Philippa Perry 
 
"Reassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt" - Julia Samuel

Happy High Status

How to Build an Inner Confidence That Lasts

Shane Parrish

'An indispensable guide' James Clear, author of Atomic Habits 
'A game-changer' Morgan Housel, author of The Psychology of Money 
'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 
'A masterwork' Ryan Holiday, author of The Daily Stoic 
 
We all face thousands of decisions every day. They define the trajectory of our lives. There’s just one problem: most of us have no idea how to make them. 
 
Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek. 
 
__ 
 
‘Shane Parrish doesn’t just teach clear thinking – he lives it . . . A lucid manual for overcoming cognitive biases and making better decisions.’ Adam Grant, author of Originals 
 
‘If you want results – good ones – that you can achieve confidently again and again, read this book.’ Annie Duke, author of Thinking in Bets 
 
‘Incisive. Practical. Full of vivid examples, and enormously fun to read.’ Jim Collins, author of Good to Great

Clear Thinking

The Art and Science of Making Better Decisions

Turning Ordinary Moments into Extraordinary Results

Lottie Jackson

'The world was sadly not my lobster, it was a skimpy crayfish from a petrol station sandwich and it was on the turn.' 
 
In this heartfelt, thought-provoking and often hilarious book, Lottie Jackson reflects on her experiences of living with disability: from the pitfalls of going shopping on a mobility scooter, and the headache of defining oneself on a tick-box form, to a slapstick scuffle with the so-called 'easy-pull' tights aid, and the intense pleasure of finally swapping a hospital gown for a slinky dress. Lottie captivatingly expresses the raw vulnerabilities, injustices and untold joys of disability, as well as the bizarre everyday occurrences that able-bodied people usually don't experience. 
 
See Me Rolling is a playful, illuminating memoir, but it is also a clarion call for greater diversity and inclusion. Lottie powerfully explores the ways in which we undervalue and underrepresent disabled people in our society, and demonstrates how negative stigmas about 'abnormal' bodies seep into all aspects our lives, from travel, work and education, to fashion and social media. In this dazzling debut, Lottie reveals why we must strive for change and redefine what it means to be disabled in every facet of life. She has a voice that needs to be heard.

See Me Rolling

On Disability, Equality and Ten-Point Turns

Paul Dix

&lsquo;The principle at the heart of Paul Dix&rsquo;s book is singularly powerful: that if we want to build a loving, resilient relationship with our children, we need to start with ourselves.&rsquo; Dr Tina Payne Bryson, co-author of The Whole-Brain Child 
 
The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow. 
 
Here, bestselling author Paul Dix reveals how to turn even the most chaotic home into an oasis of calm &ndash; by focusing not on your children&rsquo;s behaviour, but on your own. You will never need to raise your voice again. 
 
&lsquo;An absolute game-changer . . . I laughed, nodded, winced a few times and most importantly felt inspired to make slow, incremental changes to how we do things in our house.&rsquo; Sarah Turner, aka The Unmumsy Mum 
 
&lsquo;How simple techniques, and a different way of thinking, can change the entire atmosphere at home.&rsquo; iNews

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