Aaron Robertson is a writer, an editor, and a translator of Italian literature. His translation of Igiaba Scego’s Beyond Babylon was short-listed for the 2020 PEN Translation Prize and the National Translation Award, and in 2021 he received a National Endowment for the Arts grant. His work has appeared in the New York Times, The Nation, Foreign Policy, n+1, The Point, and Literary Hub, among other publications. He lives in Brooklyn, New York.

Aaron Robertson

Aaron Shapiro

Aaron T Beck

Aaron Vallance

Aaron Young was born in Portsmouth, Hampshire, and read Politics and Communications at The University of Liverpool. He is a BAFTA-nominated director, producer and executive producer with over 20 years of experience across projects for the BBC, PBS, Channel 4, Channel 5, UKTV, UK Film Council and Arts Council England. A long-time collaborator of acclaimed historian, James Holland, he is the producer and director of the BAFTA-shortlisted BBC titles ‘Battle of Britain: The Real Story’ and, ‘Dam Busters: The Race to Smash the German Dams’, as well as ‘The Battle for Malta’, ‘Normandy ’44: The Battle Beyond D-Day’, the RTS-nominated ‘Imphal &amp; Kohima: Britain’s Greatest Battle.’, and the 3-part series, 'Normandy '44: D-Day and the Battle for France. His most recent credits include 'Hidden Histories of WWII', 'Lost Temples of Cambodia', the RTS-winning ‘Lost Home Movies of Nazi Germany’, and ‘Prue Leith: Journey with My Daughter’. Aaron was named in the inaugural list of BAFTA ‘Brits to Watch.’ He is the co-owner of award-winning film and television production company, Bright Button Productions, and lives with his wife and children in Poundbury, Dorset.

Aaron Young

Aatish Taseer

Abbe Prevost

Abbey Bryant is an NYC-based award-winning illustrator. With her BFA in Children's Book Illustration, her notable illustrated books include Nautilus award winner Hazel Mist, Hypnotist as well as an Enchanted Fairy House Kit with Scholastic's Klutz! 
 
As a queer illustrator, LGBTQ+ themes and stories hold a spot near to her heart. Most days she can be found around the city drawing New Yorkers or sketching trees at the park.

Abbey Bryant

Abbey Clancy is a model, television presenter and the host of chart-topping podcast The Therapy Crouch. She was the runner-up of Britain's Next Top Model in 2006, winner of Strictly Come Dancing in 2013 and went on to present Britain's Next Top Model. Later this year she will host Celebrity Homes on ITV.

Abbey Clancy

Abbie Greaves studied at Cambridge University before working in a literary agency for a number of years. She was inspired to write her first novel, The Silent Treatment, after reading a newspaper article about a boy in Japan who had never seen his parents speak to one another before. 
 
Abbie lives in Brighton with her boyfriend.

Abbie Greaves

Abbie Ross is a British author and psychotherapist. Her first book, Hippy Dinners, a funny and poignant memoir of her bohemian childhood in 1970s North Wales, has been optioned by Baby Cow, who are developing it into an 8-part television series. 
Before turning to writing, Abbie had a successful career as a producer at Aardman Animations, the acclaimed studios behind Wallace &amp; Gromit and the film Chicken Run. 
Today, she divides her time between her thriving psychotherapy practice in Bristol, and her writing, and finds that the two careers complement each other perfectly.

Abbie Ross

Abbie Spallen

Abbie Taylor lives in Dublin. She works as a doctor and has two daughters.

Abbie Taylor

Abby L Yates co-founded the Ghostbusters with Erin Gilbert. Ghosts from Our Past was her first book, now finally back in print.

Abby L Yates

Abby Lee

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk

Abby Rawlinson

Abby Wambach is a two-time Olympic gold medallist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. Abby is the author of the #1 New York Times bestseller Wolfpack and the New York Times bestseller Forward. Named one of the ‘50 Most Powerful People in Podcasting,’ she is co-host of the chart-topping podcast We Can Do Hard Things, which has received over a half billion plays. Abby is an executive producer of the Sundance award-winning film Come See Me in the Good Light, part owner of the NWSL’s Angel City Football Club and sits on multiple boards. Her most recent book, We Can Do Hard Things: Answers to Life’s 20 Questions, created with Glennon Doyle, Amanda Doyle and Treat Media, is being hailed as ‘the guidebook for being alive.’

Abby Wambach

Abel &amp; Cole’s story starts in 1988 with Keith Abel flogging potatoes door-to-door. ‘Of course potatoes are organic,’ he thought, ‘they’re vegetables’. However, he quickly discovered how unnecessarily complicated our food system had become and, consequently, realised the huge benefits of going organic and never looked back. In fact, Abel &amp; Cole still get veg from the farm where Keith's first organic spuds came from. 
To this day, their priorities remain the same. Now, selling 100% organic produce, Abel &amp; Cole believe that organic farming (a holistic system that encourages biodiversity) is the very best way to go. It protects our countryside and the critters that inhabit it, insists on the very best animal welfare, supports your local community and, frankly, tastes heaps better. Abel &amp; Cole think so anyway.

Abel & Cole Limited

Abhijit Banerjee, winner of the 2019 Nobel Prize in Economics, is the Ford Foundation International Professor of Economics at the Massachusetts Institute of Technology, and a co-founder and co-director of the Abdul Latif Jameel Poverty Action Lab (J-PAL). In 2011, he was named one of Foreign Policy magazine’s top 100 global thinkers. Banerjee served on the U.N. Secretary-General’s High-level Panel of Eminent Persons on the Post-2015 Development Agenda.

Abhijit V. Banerjee

Abhishek Mukherjee, 30, is a Delhi-based journalist. He holds a bachelor's degree in English literature from Delhi University, a post-graduate diploma in journalism from the Indian Institute of Mass Communication, New Delhi and an MBA from the Indian Institute of Management, Raipur. He also likes dogs.

Abhishek Mukherjee

Abi Elphinstone grew up in Scotland where she spent most of her childhood running wild across the moors, hiding in tree houses and building dens in the woods. After being coaxed out of her tree house, she studied English at Bristol University and then worked as an English teacher in Africa, Berkshire and London. She is the bestselling and multi-award shortlisted author of RUMBLESTAR (first in The Unmapped Chronicles), SKY SONG &amp; THE DREAMSNATCHER TRILOGY, published by S&amp;S. When she's not writing, Abi volunteers for Beanstalk, speaks in schools and travels the world looking for her next story.

Abi Elphinstone

Abi Falase is a Black British writer and director, reimagining fundamental societal concepts in inventive new worlds. Abi has written and directed a number of plays, including The Village and Rush with the Almedia Theatre, as well as Rift for Immediate Theatre and was shortlisted for the BBC Scriptworks ‘A Thousand Stories’ scriptwriting competition in 2021.

Abi Falase

Abi Titmuss

Abie Longstaff is the eldest of six children and grew up in Australia, Hong Kong and France. She knows all about squabbling, chaos and bossing younger sisters around. So she logically began her career as a barrister. She started writing when her children were born. Her favourite childhood books were Hating Alison Ashley, A Little Princess, Maura's Angel and The Black Stallion and she sneakily reads them again sometimes. Abie lives in Hove with her family.

Abie Longstaff

Abigail Ahern

Abigail is a Brighton-based writer, illustrator and creative producer. Original storytelling has always been at the heart of Abigail's career and she has spent a decade leading social media campaigns for some of the biggest TV &amp; entertainment clients in the world. Abigail also used to perform stand-up comedy and won several tiny trophies for her onstage humour; which involved life-size illustrations, ridiculous songs and rambling stories about her family.

Abigail Balfe

Abigail Docherty

Abigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing. 
 
Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

Abigail Foster

Abigail Owen is the #1 New York Times and #1 USA Today bestselling author of 30+ books that range from upper YA (18+) epic romantasy to new adult modern mythic romantasy to super spicy adult paranormal romance. She loves magical worlds with plots that move hot and fast, feisty heroines with sass, heroes with heart, a dash of snark, and oodles of HEAs! Other titles include: wife, mother, Star Wars geek, ex-competitive skydiver, AuDHD, spreadsheet lover, Jeopardy! fanatic, organizational guru, true classic movie buff, linguaphile, wishful world traveler, and chocoholic. Abigail currently resides in Austin, Texas, with her own swoon-worthy hero, their (mostly) angelic teenagers, and an adorable fur baby.

Abigail Owen

Abigail Ulman was born and raised in Melbourne. She has a BA in Creative Arts from the University of Melbourne/VCA and was a recent Wallace Stegner Fellow in Fiction at Stanford University. This is her first book.

Abigail Ulman

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Erin Mitchell

Stephen Mitchell

Some fights can make you stronger; here's how... 
 
Every couple wants to feel alive and deeply connected to one another. In fact, those with children often feel the added desire to have and become it all: the perfect parents, partners, and fulfilled individuals. And yet, most of us are too exhausted and consumed by endless demands to still feel close as a couple. Too often, we plod along, swallowing resentment until it explodes. This book shows you that it doesn't have to be this way. 
 
In Too Tired to Fight, relationship therapists and parenting couple Erin and Dr Stephen Mitchell walk you through the 13 fights that are necessary to maintain a strong relationship. By examining real-life scenarios that lead to arguments - from discipline, work, social pressures and sharing labour to intimacy after kids - they offer simple scripts for transforming conflict into connection. With the right mindset shift, anyone can turn the messy and tense moments of disconnection into experiences of repair and healing.

Too Tired to Fight

13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong

Julie McFadden

What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance? 
 
In this empathetic and knowledgeable guide, TikTok star Julie McFadden – known online as ‘Hospice Nurse Julie’ – shares the valuable lessons she’s learned in her fifteen years as a palliative care nurse. Expertly weaving emotional insight with practical advice, you’ll find out: 
<ul><li>which medical interventions help and which make things worse</li><li>facts and myths about hospice care</li><li>the most important conversations to have before you die</li><li>the many inexplicable and fascinating deathbed experiences people have</li><li>how to navigate the grieving journey, before and after death</li></ul>Set to become a go-to resource for years to come, Nothing to Fear shows how a better death goes hand-in-hand with a better life.

Nothing to Fear

Demystifying Death to Live More Fully

Nile Wilson

'If you want to develop real strength and resilience, read this book.' Tom Daley 
 
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. 
 
Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began. 
 
Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

The Lessons

How I learnt to Manage My Mental Health and How You Can Too

Louis Weinstock

I know of no one better qualified to understand what young people are facing today - Philippa Perry 
 
 There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in young people. The conventional medical model wants to put a plaster on the problems with medication and CBT, but we, as parents, need to dig deeper. We need to face the fact that it is not our child's fault, but the world we are bringing them up in and that we play a key role in how they see this world. 
 
 Bringing together years of work helping children and the child inside us all, acclaimed psychotherapist, Louis Weinstock, will show us how. Split into two parts, and blending mindfulness, meditation and visualisation, we are taken on a journey that starts with exploring our own fears and weaknesses, and ends joyfully in practical ways we can help build confidence, courage and authentic hope about the future in our children. 
 
 The power lies within each of us to create with, and for, our children a more beautiful world right now - a world where they realise their almost infinite potential.

How the World is Making Our Children Mad and What to Do About It

Jeffrey Karp

How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news? 
 
In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged. 
 
Life Ignition Tools (LIT) help us: 
<ul><li>Break out of habitual thinking to discover our own imaginative power.</li><li>Stimulate creativity and excitement at work.</li><li>Integrate our spiritual and personal lives to repair and deepen our relationships.</li><li>Navigate multiple streams of sensory input and manage information overload.</li></ul>Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.

Use nature’s playbook to energize your brain, spark ideas, and ignite action

Dr Suzanne Goh

&ldquo;For years, I searched for a book that I could recommend to parents&mdash;those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information&mdash;the liquid gold&mdash;something a busy parent could get through while keeping up with the demands of life. I couldn&rsquo;t find that book, so I decided to write it.&rdquo; 
 
Dr Suzanne Goh is a renowned paediatric neurologist who has spent decades working with autistic children. In this ground-breaking book, Goh combines her extensive experience with original research to give you a clear understanding of what autism is and how to create a holistic treatment roadmap for your child. 
 
Based on Goh&rsquo;s revolutionary &lsquo;whole child approach,&rsquo; you&rsquo;ll discover how to: 
 
- Best support every aspect of your child&rsquo;s health 
- Get the help you need and build a strong and supportive team 
- Make informed decisions based on a deep understanding of your child&rsquo;s brain and body 
 
Most importantly, Magnificent Minds will show you how to recognise and nurture your child&rsquo;s innate strengths &ndash; their intelligence, abilities, and gifts &ndash; and celebrate their neurodiverse magnificence.

Magnificent Minds

The New Whole-Child Approach to Autism

Pip Davies

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS 
 
Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. 
 
Midwife Pip's Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You'll discover: 
 
- How to harness the connection between your mind and body 
- The importance of the birth environment and how to influence it 
- The best positions for labour and birth 
- How your birth partner can best support you 
- Breathwork and visualisations to help you relax 
- How to make an informed decision about birth, including VBAC 
- The key questions to ask your midwife 
- What you need to know about postpartum aftercare, and much more! 
 
Whether you're having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.

Midwife Pip’s Guide to a Positive Birth

Tools to Feel Calm and Confident

Gabor Maté

Daniel Maté

***THE INSTANT SUNDAY TIMES BESTSELLER*** 
 
OVER ONE MILLION COPIES SOLD 
 
We tend to believe that normality equals health. Yet what is the norm in the Western world? 
 
Mental illness and chronic disease are on an unstoppable rise. How did we get here? 
And what lies ahead for us? 
 
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' 
 
In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life &ndash; showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

The Myth of Normal

Illness, health & healing in a toxic culture

Trauma, Illness & Healing in a Toxic Culture

Gordon Neufeld

&lsquo;Maté&rsquo;s book will make you examine your behaviour in a new light&rsquo; Guardian 
 
&lsquo;Bold, wise and deeply moral. [Maté] is a healer to be cherished&rsquo; Naomi Klein, author of No Logo and The Shock Doctrine 
 
Children take their lead from their friends: being &lsquo;cool&rsquo; matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. 
 
But this situation is far from natural, and it can be dangerous &ndash; it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated. 
 
In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to &lsquo;reattach&rsquo; to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media. 
 
By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

Hold on to Your Kids

Why Parents Need to Matter More Than Peers

Dr Anders Hansen

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 
 
'Lucid, fascinating, inspiring' - JOHANN HARI 
 
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE 
 
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it&rsquo;s time to get moving! 
 
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. 
 
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Emily Norris

'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster 
 
'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author 
 
'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandroo 
 
I became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier. 
 
You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy! 
 
Emily x

Things I Wish I’d Known

My hacks for a tidy home, happy kids and a calmer you

Ramani Durvasula

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 
 
From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. 
 
'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory 
 
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION 
 
Dealing with a narcissist is hard. 
 
One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help. 
 
Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to: 
<ul><li>Spot the tell-tale signs of a narcissist</li><li>Confront toxic cycles</li><li>Protect your energy</li><li>Create realistic boundaries</li><li>Reclaim and embrace your true self</li></ul> 
Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.

It's Not You

How to Identify and Heal from NARCISSISTIC People

Natalie Pennicotte-Collier

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 
 
'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest 
 
Discover the tools you need to become your own best sleep coach. 
 
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. 
 
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: 
 
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock 
- Support your nervous system to reduce sleep stress and calm your racing mind 
- Rebuild your sleep confidence and begin your recovery 
 
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Sleep Reset

The New Tools of Rest & Recovery

Charisse Cooke

'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' &ndash; ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love? 
 
'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' &ndash; HELEN MARIE, Trauma Therapist and author of Choose You 
 
We are built to love. 
 
Every part of our physiology and psychology is designed to connect to others and share our lives in deep and meaningful ways. As social animals we need people, this is the way we're built. But in modern life, so much has got in the way of creating healthy attachments. 
 
When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached. 
 
We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

The Attachment Solution

How to develop secure, strong and lasting relationships

Paul Brunson

FROM THE HOST OF THE #1 WE NEED TO TALK PODCAST 
 
'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul Brunson 
 
From red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield. 
 
In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you. 
 
'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne Cotton 
 
Published by Happy Place Books

Find Love

How to navigate modern love and discover the right partner for you

Mariel Buqué

'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good Life 
 
How to pass on strength not pain to those you love. 
 
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. 
 
This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. 
 
In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. 
 
With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Break the Cycle

A Guide to Healing Intergenerational Trauma

Phil Stutz

Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas? 
 
Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age. 
 
Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience. 
 
Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential.

Lessons for Living

What Only Adversity Can Teach You

Anna Ferguson

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' 
Chloe Brotheridge - bestselling author of The Anxiety Solution. 
 
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma 
 
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. 
 
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. 
 
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. 
 
Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

The Vagus Nerve Reset

Train your body to heal stress, trauma and anxiety

Richard Schwartz

'Innovative and transformational' - Gabor Maté 
'Changed my life' - Rangan Chatterjee 
 
The empowering new way to discover your multifaceted mind. 
 
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? 
 
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. 
 
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

Rukmini Poddar

"With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective." 
--Jay Shetty, bestselling author of Think Like a Monk 
 
An interactive guide to help readers connect with and process their emotions creatively. 
 
Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it's clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come. 
 
In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colours, and more. 
 
With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape. 
 
Draw Your Feelings will stretch creative muscles you didn't know you had and transform the way you interact with yourself and the world. 
 
Published by Happy Place Books

Draw Your Feelings

A Creative Journal to Help Connect with Your Emotions through Art

Thomas Erikson

From the Sunday Times and international bestselling author of Surrounded by Idiots 
 
Do you often feel exhausted by conversations? 
Are there people in your life with belittle you through words or actions? 
Or, do you have colleagues who take up your time and don't actually do much? 
 
You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires. 
 
Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you. 
 
Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.

Surrounded by Vampires

Or, How to Slay the Time, Energy and Soul Suckers in Your Life

Gemma Ogston

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. 
 
Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. 
 
With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

The Healing Cookbook

Nourishing plant-based recipes to help you feel better and stay well

Marie Louise

The book you can trust to guide you through the highs and lows of parenthood. 
 
Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year. 
 
Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday. 
 
From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.

The Modern Midwife's Guide to the First Year

Gina Moffa

'A must-read book that will help your mind feel less heavy and open the door to deep personal growth' - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection 
 
Whether experiencing the loss of a loved one or mourning ambiguous losses such as identity, place, community or relationships, grief is everywhere. In Moving On Doesn't Mean Letting Go, licensed grief therapist Gina Moffa offers a compassionate take on loss, acknowledging that grief is an unpredictable non-linear journey and normalising the slow, individual momentum of each person's process - with none of the toxic positivity that bypasses the possibility of true healing and transformation. 
 
From surviving the initial shock after loss to exercises for healing the mind and body and navigating grief through social media, this book is a timely guide to balm our strongest wounds. Moving On Doesn't Mean Letting Go is a much-needed reminder that you don't have to choose between falling apart or staying strong. In fact, you can learn to feel empowered by the very thing you imagined would consume you and hold on to hope.

Moving On Doesn't Mean Letting Go

A Modern Guide to Navigating Loss

Dayna Abraham

Calm the Chaos is a clearly organised, methodical approach to parenting. Currently, 1 in 6 children have a diagnosed behaviour problem, ADHD, anxiety or depression. Whether dealing with explosive toddler tantrums, secondary schoolers on the verge of expulsion or neurodivergent children who cannot find their place, this book is a roadmap complete with in-the-trenches stories, scripts, prompts and worksheets for overcoming even the most challenging behavioural situations. 
 
There are 5 steps to calming the chaos: 
• Getting to Safety 
• Restoring Trust and Energy 
• Finding Calm in the Moment 
• Getting Ahead of the Catalyst 
• Redefining Family Success 
 
Backed by the latest science and understanding of neurodiversity, Calm the Chaos makes it simple for parents of even the most challenging kids to find their way through the most difficult situations.

Calm the Chaos

A Fail-Proof Road Map for Parenting Even the Most Challenging Kids

Are you increasingly distracted, demotivated and unable to focus on simple tasks? 
 
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. 
 
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

The Attention Fix

How to Focus in a World that Wants to Distract You

Alice Gendron

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD. 
 
When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood. 
 
Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis? 
 
The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn: 
 
- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner 
- How to deal with strong emotions after your ADHD diagnosis 
- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean 
- And how to finally understand yourself 
 
Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

The Mini ADHD Coach

How to (finally) Understand Yourself

Deborah James

THE SUNDAY TIMES No 1 BESTSELLER 
 
'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal 
 
'Brave, bright, beautiful' - Lorraine Kelly 
 
'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall 
 
'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson 
 
------------------- 
 
I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. 
 
-------------------- 
 
How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? 
 
When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. 
 
How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. 
 
Ebury, a division of Penguin Random House, will pay £2.50 from the sale of each paperback copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. 
Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).

How to Live When You Could Be Dead

Izabella Wentz

Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author. 
 
What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response. 
 
Since Dr Wentz was diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body's inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks. 
 
In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future.

Adrenal Transformation Protocol

A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions. 
 
With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about. 
 
Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts. 
 
Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter