Abilio Estévez

Abir Mukherjee is the bestselling author of the award-winning Wyndham &amp; Banerjee series of crime novels set in 1920s India and the British Book Awards Crime Thriller of the Year 2025 Hunted. His books have been translated into sixteen languages and won various awards including the CWA Dagger for best Historical Novel, the Prix du Polar Européen, and the Wilbur Smith Award for Adventure Writing. 
 
 
He also co-hosts the popular Red Hot Chilli Writers podcast which takes a wry look at the world of books, writing, and the creative arts, tackling everything from bestsellers to pop culture. Abir grew up in Scotland and now lives in Surrey with his wife and two sons. 
 
 
Website: abirmukherjee.com Twitter, Threads &amp; Instagram: @radiomukhers Facebook: AuthorAbir

Abir Mukherjee

Abolqasem Ferdowsi

Abraham Lincoln

Abraham L. Newman is a professor at the School of Foreign Service and Government Department at Georgetown University. He is a 2022-2023 Berlin Prize winner and his work has been published in leading outlets like The New York Times, The Financial Times, The Washington Post, Nature, Science, Foreign Affairs, Foreign Policy, Harvard Business Review, and Politico.

Abraham Newman

Abraham Verghese

Absolut Vodka

Ad Putter

Ada Moncrieff is the author of Murder Most Festive, Murder at the Theatre Royale and Murder at Maybridge Castle. She lives and works in London.

Ada Moncrieff

Adam Aleksic is a linguist and content creator posting educational videos as the “Etymology Nerd” to an audience of over two million. As a linguistics student at Harvard College, he founded and served as president of the Harvard Undergraduate Linguistics Society. He’s discussed online language on NPR, repeatedly contributed to The Washington Post, and his work has been mentioned in The New York Times, The Economist, and The Guardian. He’s lectured on language and social media at Stanford, Yale, Georgetown, and other top universities, including a TEDx talk at the University of Pennsylvania. Adam is based in New York City, where he spends a lot of time scrolling TikTok for “research.”

Adam Aleksic

Adam Alter is an Associate Professor at New York University's Stern School of Business, and holds an affiliated appointment within the Psychology Department. He is the author of the New York Times bestseller Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel and Behave and has written for The New York Times, New Yorker, Atlantic, Wired, Popular Science and numerous other publications.

Adam Alter

Professor Adam Balen is lead clinician at one of the UK's largest and most successful IVF units at Leeds Teaching Hospitals NHS Trust. In recognition of his research on fertility and related conditions, he holds a DSc (the highest academic degree in medicine) from the University of Leeds. Adam is internationally renowned, holding roles with the World Health Organisation (WHO), the International Federation of Gyneacology and Obstetrics (FIGO) and the Royal College of Obstetricians and Gyneacologists (RCOG). He runs both NHS and private fertility clinics so he understands the issues that arise from both sides and he works closely with fertility patient support organisations across the UK. Adam regularly features in the media on all aspects of reproductive health and lectures widely throughout the world.

Adam Balen

Adam Baron

Adam Bornstein

Adam Brookes grew up in the UK and was a journalist with BBC News for many years. As a foreign correspondent he was based in Indonesia, China and the United States. Along the way he reported from many other countries, including Iraq, Afghanistan and North Korea. He lives in Washington DC.

Adam Brookes

Adam Buxton

Adam Christopher is the New York Times bestselling author of Star Wars: Shadow of the Sith and Stranger Things: Darkness on the Edge of Town. He has also written official tie-in novels for the hit CBS television show Elementary and the award-winning Dishonored video game franchise. Co-creator of the twenty-first-century incarnation of Archie Comics superhero The Shield, Adam has also written for the universes of Doctor Who and World of Warcraft, and is a contributor to the internationally bestselling Star Wars: From a Certain Point of View anniversary anthology series and the all-ages Star Wars Adventures comic. Adam’s original novels include Made to Kill and The Burning Dark, among many others, and his debut novel Empire State was both a SciFi Now and Financial Times book of the year.

Adam Christopher

Adam Foulds's most recent books are In the Wolf’s Mouth, The Quickening Maze, which was shortlisted for the Man Booker Prize and won the Encore Award and the European Union Prize for Literature, and The Broken Word, which won the Costa Poetry Award and the Somerset Maugham Award. He has recently been awarded the E.M. Forster Award by the American Academy of Arts and Letters and named as one of Granta’s ‘Best of Young British Novelists’.

Adam Foulds

Dr Adam Fox is a highly qualified and respected allergy specialist and consultant paediatric allergist and clinical lead for Allergy at Guy's &amp; St Thomas' Hospitals. The Times recently named him as one of Britain's top 100 children’s doctors. 
 
www.allergyfreebabyandtoddler.com

Adam Fox

Adam Frost

Adam Galinsky is currently the Morris and Alice Kaplan Professor of Ethics and Decision in Management at the Kellogg School of Management at Northwestern University. He received his PhD from Princeton University in Social Psychology and his B.A. from Harvard University.

Adam Galinsky

Adam Glasser

Adam Goodfellow

Adam Goodwin

Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. His books have sold millions of copies, his TED talks have been viewed more than 30 million times, and he hosts the hit podcast Re:Thinking. His pioneering research on motivation and meaning has enabled people to reach their aspirations and exceed others' expectations. His viral piece on languishing was the most-read New York Times article of 2021 and the most-saved article across platforms. He has been recognized as one of the world's ten most influential management thinkers and Fortune's 40 Under 40, and has received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation. Grant received his B.A. from Harvard University and his Ph.D. from the University of Michigan, and he is a former Junior Olympic springboard diver. He lives in Philadelphia with his wife and their three children.

Adam Grant

Adam and Charlotte met in Zanzibar while working with Voluntary Services Overseas. Upon their return to the UK, Charlotte completed an MA at Oxford Brookes and started her career in publishing. Adam in the meantime became writer-in-residence at the Roald Dahl Museum and Story Centre before co-founding Storytelling Schools, an international organisation dedicated to training teachers in oracy, literacy and creativity. Adam and Charlotte's first book together was the best-selling and award-winning Spaghetti with the Yeti. Since then, Adam and Charlotte have continued to follow their passion for creating engaging books that inspire interaction and creativity in young readers.

Adam Guillain

ADAM HAMDY is a bestselling author and screenwriter. His most recent novel, The Other Side of Night, was an NPR best book of 2022 and a New York Times best thriller of the year, and has been described as ingenious and deeply moving. He is the author of the Scott Pearce series of modern spy thrillers, Black 13, Red Wolves and White Fire, and the Pendulum trilogy. Keep up to date with his latest books and news at www.adamhamdy.com.

Adam Hamdy

Adam Hart-Davis

Adam Haslett is the author of the story collection You Are Not a Stranger Here and the novels Imagine Me Gone and Union Atlantic. He has twice been a finalist for the Pulitzer Prize and the National Book Award and his books have been translated into over thirty languages. His journalism on culture and politics has appeared in The Financial Times, Esquire, The New Yorker, The Guardian, Der Spiegel, The Nation, and The Atlantic, among others. He lives in New York City.

Adam Haslett

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Meghan Jobson

Juliet Morgan

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery. 
 
In Long Illness, Dr Meghan Jobson and Dr Juliet Morgan legitimise experiences of long illness and offer an unparalleled, holistic approach to healing. From cognitive behavioural therapy (CBT), traditional eastern medicine and mindfulness practices, to emerging therapies, self-healing techniques and cutting-edge research into long illness, Drs Jobson and Morgan will offer support and validation. With survivor stories, journaling prompts and reflective exercises throughout, this is the ultimate toolkit to help you accelerate your own healing and begin your journey of recovery.

Long Illness

A Practical Guide to Surviving, Healing and Thriving

Jordan Reid

Erin Williams

This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. 
 
 Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. 
 
With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything. 
 
Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.

The Big Journal for Pregnant People

Rosey Davidson

Joe & Rosie Wicks 
'We are all getting a good night's sleep, thanks to Rosey' 
 
No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. 
 
Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. 
 
In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. 
 
Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.

The Just Chill Baby Sleep Book

Easy and Empowering Sleep Solutions

Matilda Heindow

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? 
 
You deserve to feel better 
 
Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. 
 
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: 
- How to turn that negative inner voice into a friend 
- How to recognise the habits that put you on a downward spiral 
- What to do with difficult feelings, so that you invite better ones in 
 
Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

The Art of Feeling Better

How I heal my mental health (and you can too)

Peter Attia

Bill Gifford

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY 
 
'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics 
 
‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 
 
This is the ultimate manual for living better and longer. 
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. 
 
Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. 
 
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. 
 
With chapters on nutrition, sleep, fitness and exercise, Outlive's practical advice and roadmap can help you to plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive

The Science and Art of Longevity

Emma Svanberg

There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy. 
 
Parenting for Humans is a book first and foremost for parents. It explores what we bring to the parenting journey - our hopes, values, views, circumstances, relationships, upbringing - and how we can gain confidence in ourselves not just as parents, but as whole human beings. 
 
As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mould them, we can really start enjoying them for the funny and unique human beings that they are. 
 
With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.

Parenting for Humans

How to Parent the Child You Have, As the Person You Are

Bradley Nelson

Heal yourself in body and mind 
 
The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. 
 
The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. 
 
Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

The Body Code

Unlocking your body’s ability to heal itself

Dr Anders Hansen

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. 
 
So why are we in the midst of a mental health crisis? 
 
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

The Happiness Cure

Why You’re Not Built for Constant Happiness, and How to Find a Way Through

Angela Scanlon

'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible thing you can do everyday that will shift your focus to what you have rather than pining and obsessing over what you don't have. Away from a state of lack into limitless abundance...' 
 
 So what happens when we stop taking things for granted and start putting some grá* into our gratitude? When we consciously turn our heads and hearts to what we have and focus on the good? In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. 
 
 This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better. 
 
 * It means love in Irish

Joyrider

How gratitude can help you get the life you really want

Amelia Nagoski

Emily Nagoski

This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. 
 
We all want to achieve wellness. But wellness is not a state of mind or a state of being - it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. 
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: 
engaging questions 
exercises to practise 
visual guides 
stories 
quotes and more! 
 
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

Zoe Chance

Get what you want without compromising who you are: the new rules of persuasion to influence others for good 
 
We're all nice. In fact, we're told we're too nice and we have to change to succeed: 'Play the game!'; 'Beat them down!'; 'Toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people. 
 
Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world - and how to defend yourself against the 'dark arts' of persuasion by other less scrupulous individuals or institutions. 
 
Bold, entertaining and efficacious, this indispensable book is a call to action for all the nice people in the world wanting to practice influence without resorting to manipulation, bullying or corruption to create a brighter more positive future.

Influence is Your Superpower

How to Get What You Want Without Compromising Who You Are

Ed Winters

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. 
 
Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? 
 
Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. 
 
This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

This Is Vegan Propaganda

(And Other Lies the Meat Industry Tells You)

Phil Stutz

Barry Michels

The Tools

Melissa Urban

'Ground-breaking ... a must-read for everyone' 
BJ FOGG, PhD, Tiny Habits 
 
'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' 
Mel Robbins, New York Times bestselling author of The 5 Second Rule 
 
Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries. 
 
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. 
 
Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier. 
 
'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour' 
Gretchen Rubin, bestselling author of The Happiness Project

The Book of Boundaries

Set the limits that will set you free

Charlotte Stirling-Reed

The INSTANT SUNDAY TIMES BESTSELLER 
 
*WINNER OF THE MOTHER & BABY SILVER AWARD* 
 
'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks 
 
'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle Humes 
 
For many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers! 
 
Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time. 
 
Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food. 
 
With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food. 
 
'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur 
 
'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe Williams

How to Feed Your Toddler

Everything you need to know to raise happy, independent little eaters

Helen Thorn

THE SUNDAY TIMES BESTSELLER 
 
'Helen is the woman I want in my life when the shit hits the fan' - Bryony Gordon 
 
What do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears? 
 
Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. 
 
 Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself. 
 
With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

Get Divorced, Be Happy

How becoming single can turn out to be your happy ever after

How becoming single turned out to be my happily ever after

Natalia Spierings

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube? 
 
Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store. 
 
Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

Skintelligent

What you really need to know to get great skin

Thomas Erikson

Surrounded by Narcissists

Or, How to Stop Other People's Egos Ruining Your Life

Natalie Lee

Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back. 
 
 
In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.

Feeling Myself

How I shed my shame to find sexual freedom and you can too

Dale Carnegie

THE MULTI-MILLION COPY BESTSELLER 
 
The must-read, confidence-boosting classic that has transformed the lives of millions. 
 
‘The most successful self-help book of all time’ The Times 
 
‘It changed my life’ Warren Buffet 
 
Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. It’s time to become one of them. 
 
In How to Win Friends and Influence People, Carnegie offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. 
 
His timeless advice will teach you how to: <ul><li>Make friends quickly and easily </li><li>Be a better leader </li><li>Increase your popularity </li><li>Persuade people to follow your way of thinking </li><li>Enable you to win new clients and customers </li><li>Become a better speaker </li><li>Boost enthusiasm among your colleagues </li></ul>With its accessible, conversational style and practical advice, How To Win Friends and Influence People will help you to turn your relationships around and improve your interactions with everyone in your life.

How to Win Friends and Influence People

(Vermilion Life Essentials)

Jodie Cariss

Chance Marshall

'Like having two psychotherapists at your fingertips' Cosmopolitan 
 
Free yourself from self-improvement; find space for self-compassion 
 
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. 
 
Using a practice they call 'mental maintenance', you'll learn how to: 
 
· Embrace your real self, messy bits and all 
· Unpick habits and attitudes that hold you back 
· Navigate life's challenges with more ease and less strain 
· Care for your mental health proactively, before things get difficult 
 
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 
 
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

How to Grow Through What You Go Through

Mental maintenance for modern lives

Paul Conti

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 
 
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga 
 
Trauma is everywhere and so many of us are silently affected by it. 
 
Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. 
 
In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. 
 
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: <ul><li>Why trauma happens </li></ul><ul><li>How trauma manifests in the body </li></ul><ul><li>What we can do to move past it </li></ul><ul><li>Practical exercises and solutions for getting to the root of the problem </li></ul> 
This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties. 
 
‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger 
 
‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian

Trauma: The Invisible Epidemic

How Trauma Works and How We Can Heal From It

Becca Levy

'Will shatter some of your basic assumptions about ageing' - Adam Grant 
 
Why do some people age better and live longer than others? 
 
This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. 
 
In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. 
 
Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 
 
'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times

Breaking the Age Code

Ethan Kross

Turn your inner voice from critic to coach 
 
As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control? 
 
These are the questions one of the world’s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission — to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms. 
 
Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.

Chatter

The Voice in Our Head and How to Harness It

Katy Milkman

'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit 
 
How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. 
 
Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. 
 
In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. 
 
Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

How to Change

The Science of Getting from Where You Are to Where You Want to Be

Tracey Shors

Difficult experiences are unavoidable; transform your resilience in three simple steps. 
 
Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. 
 
In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD. 
 
Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.

Everyday Trauma

Overcoming daily stress, anxiety and painful memories

Michael Breus

Stacey Griffith

Timing + Movement = Energy. Master the simple formula that will transform your life. 
 
Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. 
 
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. 
 
With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

Energize!

Go from shattered to smashing it in 30 days

Brené Brown

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER 
 
From the bestselling author of The Gifts of Imperfection and Braving the Wilderness, an inspiring book examining the emotions and experiences that define us, helping us to become more emotionally fluent and connected. 
 
‘Thanks to Brené Brown I learned how to be vulnerable … a life changer’ Miranda Hart, actor, comedian, and bestselling author of I Haven’t Been Entirely Honest With You 
 
'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.' 
 
Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. 
 
Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice. 
 
Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. 
 
Written with Brown’s trademark mix of research, storytelling and honesty, Atlas of the Heart is the revolutionary and inspiring guide that offers to help us all become more emotionally fluent and connected. 
 
Praise for Brené Brown 
 
‘Brené empowers us each to be a little more courageous’ The Huffington Post 
 
‘Practical and insightful’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In 
 
‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force 
 
‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab 
 
‘The master of hope’ Metro

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

Glennon Doyle

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed. 
 
"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle 
 
With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. 
 
Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. 
 
A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Get Untamed

The Journal (How to Quit Pleasing and Start Living)

Satchin Panda

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. 
 
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. 
 
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. 
 
- Discover the best way to use intermittent fasting to lose weight 
- Learn when to exercise to optimise blood glucose levels 
- Identify ideal times to eat meals and take medication 
- Why the science of circadian rhythms can help you reverse type two diabetes

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