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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Arthur C Brooks

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. 
 
If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. 
 
In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can—and must—approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 
 
'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

The Meaning of Your Life

Finding Purpose in an Age of Emptiness

Dr Tian Dayton

Growing up with a parent’s addiction leaves ripple effects that can be felt well into adulthood. The trauma of familial dysfunction can weave into the fabric of your life, affecting relationships, parenting and work, and even leading to you questioning your own worth, mistrusting intimacy and feeling disconnected from yourself. 
 
But it doesn’t have to stay this way. In this nurturing book, clinical psychologist Dr Tian Dayton draws on expertise from decades working with adult children of alcoholics, as well as her own personal experience, to empower you to embrace recovery and break the chain of intergenerational dysfunction. She will guide you as you examine how addiction shaped your family, understand the imprint it left on your childhood and discover tools to heal and thrive. You will learn to process attachment wounds, reconnect with your body, regulate emotions and move towards post-traumatic growth. 
 
Grounded in research, enriched by client narratives and filled with practical exercises based on Dr Dayton's own Relational Trauma Repair (RTR) model, this book will allow you to recover from buried hurt and give your inner child a voice, illuminating the path towards a better future for yourself and your loved ones.

Growing Up with Addiction

How Adult Children of Addicts Can Heal Family Trauma, C-PTSD and Codependency

Ethan Kross

Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us. 
 
In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover: 
<ul><li>Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.</li><li>People tools: Techniques for seeking support and advice from other people.</li><li>Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.</li></ul>Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.

Chatter: The Official Workbook

How to Stop Overthinking and Harness the Voice in Your Head

Emma Llewellyn

'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' 
 
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. 
 
With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

Calm Your ADHD Brain

Your toolkit to manage spiralling thoughts

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 
 
'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again 
 
Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. 
 
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives. 
 
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. 
 
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same. 
 
'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans 
 
'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators

Shift

How to Manage Your Emotions so They Don’t Manage You

Shadé Zahrai

Philip Faysal Sekkouah

Harness the power of self-belief and learn to back yourself, every time 
 
'This book will change the way you lead yourself and others' Sahil Bloom 
 
‘The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes 
 
Self-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it. 
 
Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework – the Four A’s: Acceptance, Agency, Autonomy and Adaptability – and shows you how to take control of your inner world so you can thrive in the outer one. 
 
With insights from her self-diagnostic quiz and actionable exercises throughout, you’ll learn to: 
<ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> 
Whether you’re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you’re capable of more, Big Trust offers practical steps that lead to powerful, lasting results. 
 
Everything you aspire to and the strength to realise it, begins with Big Trust. 
 
Praise for Big Trust: 
 
'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you’re ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher 
 
‘Eloquently written and insightful, this book provides a practical guide to navigating one of life’s greatest challenges – the internal battles we face within ourselves' Ethan Kross

Big Trust

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Billy Garvey

'The one universal truth of childhood is that there is always hope.' 
 
Anxiety, low self-esteem, behaviour issues – children and teens today are facing a mental health crisis. It can take years to get professional support, so how can we help our children overcome challenges and grow into happy, healthy adults? 
 
Dr Billy Garvey – a senior specialist at one of the world's most prestigious paediatric hospitals – has supported families through developmental, emotional and behavioural difficulties for over twenty years. In 10 Things to Know About Your Child's Mental Health, he reassures parents that every child has the potential to thrive and shares ten core principles for guiding growing minds. You will learn how to: 
<ul><li>identify the root cause behind behavioural difficulties</li><li>respond to your child’s emotions, to prevent them deteriorating</li><li>spot if your child is struggling and understand what to do</li><li>nurture essential developmental skills for good mental health</li></ul>With practical strategies you can apply today for children of any age, and inspirational stories that illustrate what a difference you can make, 10 Things to Know About Your Child's Mental Health will give you the tools to help your child flourish.

10 Things to Know About Your Child’s Mental Health

Ed Winters

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 
 
'The perfect companion for sustainable vegan living' VEGANUARY 
 
So, you want to go vegan. The big question is how? 
 
Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. 
 
From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.

How to Go (and Stay) Vegan

Mark Wolynn

'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance 
 
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist 
 
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. 
 
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

It Didn't Start With You

How inherited family trauma shapes who we are and how to end the cycle

Richard Schwartz

Thomas Hübl

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ 
 
A radical approach to collective healing, restoring wholeness and reclaiming your true self 
 
When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. 
 
In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.

Releasing our Burdens

A Guide to Healing Individual, Ancestral and Collective Trauma

Suzy Reading

'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmum 
IT'S TIME TO START LIVING LIKE YOU MATTER TOO 
 
In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. 
 
Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive! 
 
By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion. 
 
Understanding the true glory of being able to embrace 'selfishness' is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent. 
 
'This book is balm for the burnt-out. Wise, clear and compassionate' – Anna Mathur, bestselling author of The Uncomfortable Truth 
 
'An empowering and important book for anyone who has always put themselves last' - Helen Thorn, bestselling author of Get Divorced, Be Happy

How to Be Selfish

7 steps to taking back your power

Ken Stern

A revolutionary approach to longevity and ageing 
 
In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. 
 
In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. 
 
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Healthy to 100

Lessons on ageing from the world’s healthiest countries

Jean Twenge

'If you can apply even a few of these ten rules, you'll have a happier family and healthier kids.' – Jonathan Haidt, bestselling author of The Anxious Generation 
 
How to raise happy and resilient kids in the age of overwhelming technology 
 
From the rise of social media addiction to the growing mental health crisis, parents today are grappling with how they can help their children have a balanced relationship with technology.Until now. Drawing on decades of original research from the world-leading expert on the impact of technology on mental health, this is the science-backed guide parents have been waiting for. 
 
Offering 10 clear, actionable rules, you’ll find out: 
 
- When to give your child their first phone 
 
- How to keep kids from accessing social media (before they are ready to) 
 
- Ways to set up effective parental controls on devices 
 
- Advice on giving kids real-world freedom 
 
Empowering and grounded in first-of-its-kind evidence, this book is essential reading for all parents of children and teens.

10 Rules for Raising Kids in a High-Tech World

How Parents Can Stop Smartphones, Social Media and Gaming from Taking Over Their Children's Lives

Thomas Erikson

The witty and practical bestseller and global phenomenon that helps you to understand and communicate better with those around you. 
 
THE NUMBER 1 SUNDAY TIMES BESTSELLER, NOW FULLY REVISED AND UPDATED 
 
Do you ever think you're the only one making any sense? Have you ever tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Does your colleague's abrasive manner get your back up? 
 
You are not alone. 
 
Communication expert and bestselling author Thomas Erikson has dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. 
 
In his simple but groundbreaking book, Erikson reveals the four types of human behaviour - Red, Yellow, Green and Blue - and how understanding them can transform every interaction in your personal and professional life.By learning how to read personality cues, adapt your communication style and handle conflict confidently, you’ll: 
<ul><li>Build stronger relationships at work and home</li><li>Improve teamwork and leadership skills</li><li>Boost empathy and self-awareness</li><li>Finally understand why people behave the way they do</li></ul> 
Now offering even more insight, this fully revised and expanded edition - based on questions and feedback from Thomas’s more than 10 million global readers - brings you 30% more material than before, honing this classic, comprehensive toolkit to new heights. 
 
Packed with humour, insight, and practical strategies, Surrounded by Idiots?will help you understand and influence those around you, even people you currently think are beyond all comprehension. 
Praise for Surrounded by Idiots and Thomas Erikson:'Outstanding . . . Erikson impresses with his trademark facility for making research-based discussions accessible and entertaining' Publishers Weekly 
 
‘A good resource for understanding how different personalities communicate and deal with feedback…Everyone should read [it]' Business Insider 
 
‘Equal parts logical, emotionally astute, and gut-wrenchingly funny…Buy it!' Jim McPartlin, author of The Enneagram at Work 
 
‘Everyone can benefit from this book’ Booklist 
 
‘Life changing’ 5-star reader review 
 
‘Has enabled better communication with my peers and colleagues as well as my family.’ 5-star reader review 
 
‘Clear, insightful easy to read book with plenty [of] practical advice’ 5-star reader review 
 
‘A must-read to guide you on understanding yourself and others’ 5-star reader review

Surrounded by Idiots

The Four Types of Human Behaviour and How to Effectively Communicate with Each in Business (and in Life)

Marc Berman

The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience. 
 
'Nature’s power has everything to do with attention, the driving force behind our thoughts and behaviour… Dr Berman says that our lack of access to nature (or unwillingness to go out in it) has contributed to soaring rates of stress, chronic disease, loneliness and other mental health issues. Reconnecting to nature can be part of the antidote' – MEN'S HEALTH MAGAZINE 
 
What if we could harness the power of nature to become calmer, more focused and less distracted? 
 
With so many things vying for our attention in modern life, we’re suffering a global epidemic of distraction, leaving us feeling drained, depleted and isolated. Renowned professor of psychology Dr Marc Berman offers a groundbreaking solution through environmental neuroscience and the art of attention restoration. 
 
In Nature and the Mind, Dr Berman identifies the essential elements of a 'nature prescription' that can improve out cognitive performance and mental resilience, sharing life-altering findings such as: 
• Having just eleven more trees on your street is related to decreases in cardio-metabolic disorders like stroke, diabetes and heart disease. 
• Short walks in nature can improve attention by almost 20 percent and decrease depression symptoms. 
• More green space around schools and homes is related to better school performance, reduced crime and improved working memory. 
 
Featuring clear, practical solutions that you can apply to your daily life, no matter where you live, Nature and the Mind reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.

Nature and the Mind

The Science of How Nature Improves Brain, Body and Community

Judson Brewer

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. 
 
‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global 
 
Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. 
 
When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. 
 
In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. 
 
Inside this workbook, you will discover how to: <ul><li>Train our brains using mindfulness to rewire bad habits and reduce stress </li></ul><ul><li>Build awareness through guided journal prompts </li></ul><ul><li>Build long-term emotional resilience and a healthier relationship with your mind 
 </li></ul>Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. 
 
Praise for Unwinding Anxiety: 
 
‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance 
 
‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits 
 
‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence 
 
‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

Catherine Knibbs

The essential new science-backed parenting guide to building healthy boundaries around technology and social media, from the leading cybertrauma expert and child psychotherapist, Catherine Knibbs. 
 
'A must-read for the tech-anxious generation' Pete Etchells, psychologist and author of Unlocked: The Real Science of Screen Time 
 
'An essential, expert (and overdue) guide for any parent worried about how tech is affecting their children, but wanting to rely on science instead of paranoia' – Dean Burnett, neuroscientist and author 
 
Should we ban screens? We are asking the wrong question – this is how we really keep our kids safe online. 
 
'How much screen time is too much?' 'Could my child become addicted to their smartphone?' 'Why does every rule I set start a battle?' Children today are growing up in a world more connected than ever before, exposing them to dangers their parents didn’t even imagine and raising questions they've never considered. But in our rush to protect them, we can do more harm than good; outright bans and rules deemed ‘unfair’ can push your child away, when what they need most of all is you. 
 
Child psychotherapist and cybertrauma expert Catherine Knibbs has helped hundreds of families work together to build healthy boundaries around technology. In this science-backed guide, Knibbs sets out what the evidence really says about the risks and where your fears may be misguided, to empower you with the answers to make the right decisions for your family. You'll discover:<ul><li>How screens affect every stage of childhood and where the dangers actually lie</li><li>The importance of keeping your child close and onside to protect them, with scripts to help you communicate positively and set reasonable boundaries</li><li>Realistic advice to keep your child safe and develop a balanced relationship with technology, within and out of the home</li><li>Tips on protecting neurodivergent children and understanding how tech can help them flourish</li></ul> 
Grounded in evidence and full of relatable stories and practical tools, Tech-Smart Parenting is the essential book for any parent who wants to feel informed and confident in navigating the new digital childhood.

Tech-Smart Parenting

How to keep your kids happy and safe online

James Sexton

‘Who would have guessed that the person who gives the best advice about marriage was the guy responsible for getting you out of yours?’ – New York Times 
 
'Brutally honest and wildly useful' - Steven Bartlett 
James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for.How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.From emotional drift to financial landmines to social-media sabotaging, from sex to silence to the granola box that finally breaks you, this is a deeply practical, deeply funny guide to protecting your connection, resolving conflict before it escalates and staying close through real life.Whether you’re in a relationship, out of one, or wondering if yours will last, this is the relationship book written by someone who has seen how they end – and who, despite it all, still believes in love. 
 
Published by FlightStory Books.

How Not to F*ck Up Your Marriage

Straight talk from a divorce lawyer who’s seen it all

Glennon Doyle

Abby Wambach

Amanda Doyle

*THE INSTANT NEW YORK TIMES BESTSELLER* 
 
The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. 
 
When you travel through a new country, you need a guidebook. 
 
When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. 
 
We Can Do Hard Things is the guidebook for being alive. 
 
Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right? 
 
The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know? 
 
Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people. 
 
They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? 
 
As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:<ol><li>No matter what road we are walking down, someone else has traveled the same terrain.</li><li>The wisdom of our fellow travelers will light our way.</li></ol> 
They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life. 
 
We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook. 
 
Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others

We Can Do Hard Things

Answers to Life's 20 Questions

Janet Lansbury

A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids. 
 
In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the eyes of small children and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover and connect with our child. 
 
Elevating Child Care focuses on common infant issues, including how to calm your clingy, fearful child, how to build your child’s focus and attention span, developing routines that promote restful sleep and nourishing your baby’s healthy eating habits. Eschewing the ‘quick-fix’ approach of popular parenting culture, Lansbury's gentle, insightful guidance lays the foundation for a closer, more fulfilling parent–child relationship, and is an essential guide to raising children who grow up to be authentic, confident, successful adults.

Elevating Child Care

A Guide to Respectful Parenting

Scott Barry Kaufman

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

Rise Above

Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Brittany Piper

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. 
 
Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands. 
 
On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to: 
<ul><li>Name your core wounds, trauma responses, and stuck nervous system state</li><li>Create feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.</li><li>Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning framework</li><li>Engage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion</li></ul>

Body First Healing

Get Unstuck and Recover from Trauma with Somatic Healing

Naomi Watts

*THE NEW YORK TIMES BESTSELLER* 
 
'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSON 
 
Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. 
 
At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. 
 
It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. 
 
Answering questions such as: What’s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

Dare I Say It

Everything I Wish I’d Known about Menopause

Emilia Vuorisalmi

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled life 
In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance. 
 
If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally. 
Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries. 
 
If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust. 
 
Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

The Healing Power of Hormones

Harness dopamine, serotonin and oxytocin to unlock your best life

An empowering and deeply informative book – Moby 
 
NEW UPDATED EDITION 
 
Challenge their beliefs; change the world 
If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change. 
 
Now with 7 new arguments, How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater. 
Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

How to Argue With a Meat Eater (And Win Every Time)

Anastasia Hronis

Do you want to live a life driven by intention, not impulse? 
 
Are you curious about the neuroscience behind addictive behaviours? 
 
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits. 
 
In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control. 
 
Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you’ll find out: 
 
• The ways dopamine is influencing your life 
• Which psychological tools to use to break bad habits 
• How to feel confident in balancing pleasure with purpose. 
 
 We all have the power to transform our life – this book will show you how.

The Dopamine Brain

Break free from bad habits and learn to balance pleasure with purpose

'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE 
 
'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' Gabor Maté, author of THE MYTH OF NORMAL 
 
The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts – and that we can heal in order to live with more confidence, courage and connection. 
 
The Internal Family Systems Workbook will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. 
 
IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.'

The Internal Family Systems Workbook

A Guide to Discover Your Self and Heal Your Parts

Deb Dana

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉ 
 
When we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. 
 
Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents an interactive guide for befriending your nervous system and cultivating a sense of safety and peace. Dana warmly guides you through exercises, practices and reflections to help you understand, soothe and train your system – so you can live with less reactivity and more ease. 
 
The Nervous System Workbook is the tool you need to understand the nuances of your body’s unique needs – and respond to those needs when you feel challenged, with a custom menu of support. There is no right or wrong way – there is only the way of your nervous system.

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté 
 
'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.' 
 
An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools. 
 
Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore:<ul><li>Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.</li><li>Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'</li><li>Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.</li><li>Connection and Protection - learn to recognize and influence your internal cues for safety and danger.</li><li>Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.</li></ul> 
Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence.

Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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