Adam Usden

Adam Wagner

Adam Wasson

Adam Weymouth's work has been published widely, including in Granta, The Atlantic, The Observer and the BBC. His first book, Kings of the Yukon, won the Sunday Times Young Writer of the Year, the Lonely Planet Adventure Travel Book of the Year and the Prix Paul-Emile Victor. He has been named by the National Writing Centre as one of ten writers shaping the UK's future.

Adam Weymouth

Adam Wisniewski-Snerg (1937-95) was born on the outskirts of Warsaw. His science fiction writing is largely focused around the consequences of totalitarianism. Although largely unread during his lifetime, after his suicide in 1995 his work began to receive major critical attention. He is now considered to be, along with Stanislaw Lem, one of Poland's greatest science fiction writers.

Adam Wisniewski-Snerg

Ade Edmondson

Adele Lang

Adele Nozedar is an author and photographer. Previously, she was in a cult indie band, then ran her own indie record label and became A&amp;R Director/General Manager of a major record company. 
 
Her wide-ranging passions are reflected in her books, which include The Hedgerow Handbook (2012), The Signs and Symbols Sourcebook (2011), The Secret Language of Birds (2006), and The Element Encyclopedia of Native Americans (2013).

Adele Nozedar

Adele Puhn

Adeline Yen Mah

Adelle Waldman is a freelance writer and book critic. She worked as a reporter at the New Haven Register and the Cleveland Plain Dealer, and wrote a column for the Wall Street Journal's website. Her articles also have appeared in The New York Times Book Review,The New Republic,Slate,The Wall Street Journal, and other national publications. She lives in Brooklyn, New York.

Adelle Waldman

Aditi Kakade Beaufrand is an Indian illustrator based in France. She likes experimenting with bright, happy colours. She grew up reading fairytales, watching animated films and imagining adventure stories, and her style is an embodiment of her Indian heritage and western culture. She loves animals and taking long walks on the beach, but she is never too far away from a pencil and a paper to draw her perception of the world.

Aditi Kakade Beaufrand

Aditya Chakrabortty

Adiva Geffen is a bestselling writer and playwright. Her plays have appeared on major stages in Israel, she lectures and leads numerous writing workshops and she is a board member of the Israeli Writers’ Association. 
 
 Geffen started out as a special-education teacher, before serving as the spokesperson for the Habima National Theatre for more than a decade. She founded and subsequently led the Israeli Theatre Award for ten years, and now serves as head of The Gnazim Institute of the Hebrew Writers Association, the largest Hebrew literature archive in the world. 
 
 Born in Haifa, Israel and the mother of three sons, Geffen now lives in Tel Aviv with her partner Aharon Meidan.

Adiva Geffen

Adnan Sarwar, 35, is a former British soldier who served in the Iraq War.  He has since worked as a military consultant to film and is a writer based in London.  Read more at www.adnansarwar.com / @adnansarwar

Adnan Sarwar

Adolf Hitler

Adolf Loos (1877-1933) was a leading Austro-Hungarian architect, perhaps most famous for the revolutionary 'Loos House' opposite the Hofburg Palace in Vienna, which caused outrage when it was built in 1912, and the wonderful American Bar, also in Vienna. He wrote extensively on architecture and design, working in reaction to the elaborate mass of decoration celebrated by the Vienna Secession movement.

Adolf Loos

Adolfo García Ortega

Adomnan of Iona

Adonis

Adriaan Van Dis

Adrian Bean

Adrian Bliss is a creator, writer and performer from London, best known for his comedy sketches which, explore everything from history to natural science to religion. Adrian's work has earned him nearly 20 million followers across social media and has been featured in CNN, The Times and Vogue. Adrian was named one of the New Faces of Comedy at Just For Laughs, and his one-man play Inside Everyone sold out its debut run at the Edinburgh Fringe Festival prior to opening.

Adrian Bliss

Adrian Desmond

Adrian Edmondson

Adrian Fort

Adrian Gilbert

Adrian Henri

Adrian House

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Kristin Kirkpatrick

Ibrahim Hanouneh

Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. 
 
As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the power to change – if we know how to. Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the very word, but what about our original cleansing, detoxing, seat-of-all health organ, the liver? 
 
Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.

Skinny Liver

Lose the fat and lose the toxins for increased energy, health and longevity

Peter Whorwell

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it – it’s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. 
 
Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy – the hallmark of Professor Whorwell’s highly successful approach – and ready to engage beneficially with doctors.

Take Control of your IBS

The Complete Guide to Managing Your Symptoms

Zita West

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West. 
 
'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review 
'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review 
'Terrific and informative - worth every penny' -- ***** Reader review 
'Easy to read and easy to understand' -- ***** Reader review 
'Brilliant' -- ***** Reader review 
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More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions. 
 
Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. 
 
This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.

The IVF Diet

The plan to support IVF treatment and help couples conceive

Michael Breus

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. 
 
 In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. 
 
 Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

The Power of When

Learn the Best Time to do Everything

Reid Wilson

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’ 
Viv Groskop, The Pool 
 
 
We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. 
 
Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should I... ? What if...?' voices for good. 
 
Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Stopping the Noise in Your Head

the New Way to Overcome Anxiety and Worry

David Rogers

Grahame Brown

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: 
 
BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain 
PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain 
SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them 
 
Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: 
 
- Understand the psychology of pain 
- Debunk the myths 
- Find the source of your pain 
- Manage your pain – including all the emotions and anxiety that go with it 
- Master exercises and stretches 
- Identify and solve the social factors 
- Get lasting relief

Back to Life

How to unlock your pathway to recovery (when back pain persists)

Toni Weschler

The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant. 
 
'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride 
'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review 
'A life-changer' -- ***** Reader review 
'A brilliant book - all women should read this' -- ***** Reader review 
'Empowering' -- ***** Reader review 
'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review 
 
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Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations? 
 
This invaluable resource will provide the answers to these questions while giving amazing insights into your own body. 
 
Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: 
 - Maximise your chances of conception before you see a doctor 
 - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement 
 - Enjoy highly effective and scientifically proven birth control without chemicals or devices 
 - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause. 
 
With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.

Taking Charge Of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement and Reproductive Health

Annie Francis

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm. 
 
This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: 
 
-Why women are perfectly designed to give birth 
-What the evidence says about the best place to give birth 
-The myths surrounding childbirth at home 
-How to plan for a homebirth and what you need on the day 
-What your choices of pain relief are 
-What the possible risks and complications might be 
 
Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.

The Homebirth Handbook

How to have your baby calmly and safely at home

Lauren Roxburgh

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. 
 Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

Sophie Wright

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant pregnancy cookbook, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. 
 
Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!

Blooming Delicious

Your Pregnancy Cookbook – from Conception to Birth and Beyond

Prof. David Sanders

The first entirely evidence-based guide revealing the truth about gluten. 
 
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? 
 
Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: 
 
· Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP 
· A comprehensive look at how exactly gluten affects the body 
· Delicious gluten-free recipes 
 
This book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.

Gluten Attack

Is Gluten waging war on our health? And if so what can we do about it?

David Cavan

What if you could not only manage your diabetes, but actually reverse it? 
 
The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. 
 
Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Reverse Your Diabetes Diet

The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes

Mike Weeks

Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. 
 
But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our nervous system, making it difficult, if not impossible, to make positive changes in our lives. Until now. 
 
Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming your daily patterns and habits into actions that lead you to being your very best. 
 
READ THIS BOOK, APPLY ITS METHODS AND BEGIN CREATING THE LIFE YOU WANT TO LIVE.

Un-train Your Brain

A formula for freedom (from the neurons that hold you back)

Marina Fogle

Chiara Hunt

"This is one of the best books I have read on the subject" The Sun 
"Fresh, witty and reassuringly down-to-earth" You Magazine 
 
Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. 
 
This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. 
 
The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

The Bump Class

An Expert Guide to Pregnancy, Birth and Beyond

Nigma Talib

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. 
 
 In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: 
 
 Rejuvenate ageing skin 
 Reduce the appearance of fine line, wrinkles and sagging skin 
 Solve persistent skin problems 
 Control hormones that could be wreaking havoc on skin 
 
 This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Reverse the Signs of Ageing

The revolutionary inside-out plan to glowing, youthful skin

Chireal Shallow

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. 
 
This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. 
 
Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

The Gentle Sleep Solution

The Naturally Nurturing Way to Help Your Baby Sleep

Linda Main

Baldeesh Rai

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 
 
1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 
3) Exercise and de-stress: have fun being active and reduce tension and stress 
4) Medication: understand your options to make informed decisions about your medicines 
 
You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

4 Steps to Lower Cholesterol

The practical guide to a healthy heart

Henrietta Norton

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: 
 
· What to avoid and which supplements to take 
· Ways to eat a healthy vegetarian or vegan pregnancy diet 
· Which nutrients are important at each trimester 
· How to manage symptoms such as morning sickness and fatigue 
· Pregnancy and preconception superfoods and recipes 
· How to allergy-proof your baby and optimise their development 
 
With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Your Pregnancy Nutrition Guide

What to eat when you're pregnant

Kelly McGonigal

What if everything you thought you knew about stress was wrong? 
 
Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? 
 
In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

The Upside of Stress

Why stress is good for you (and how to get good at it)

Jill Shaw Ruddock

'The most positive advice on menopausal life you will ever read' Daily Mirror 
 
'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT 
 
'...(Ruddock) has written a ground-breaking book. Hugely liberating, empowering and transforming' The Independent on Sunday 
 
The Second Half of Your Life has been heralded as 'one of the most important women's books for a decade' and 'the manual for women in the second half of their life'. First published in 2011, and revised and updated in 2015, The Second Half of Your Life is one of the first books written on the hormonal changes around menopause as a positive springboard to the rest of a woman's life. Based on the science of hormones, Jill Ruddock provides advice to create a second life of limitless possibilities. 
 
All proceeds from this book go to The Second Half Foundation. The Second Half Foundation funds The Second Half Centre (created and opened in 2012) in the NHS St Charles in North Kensington, a place where both men and women can go and live Jill's 'Five A Day', the five components of successful ageing as written in her book.

The Second Half of Your Life

Janet Kennedy

Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. 
 
In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: 
 
 • The basics of infant sleep patterns 
 • How to make sure your child is well rested 
 • Soothing techniques for fussy babies 
 • How to help your child learn to put herself to sleep 
 • How to avoid excessive crying 
 • How to address sleep problems as they arise 
 • Transitioning from crib to bed 
 • Early wakings 
 • Night wakings and wanderings 
 • Bedtime routines and battles 
 • Sharing a room with a sibling 
 • …and how to keep the whole family well rested! 
 
By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

The Good Sleeper

The Essential Guide to Sleep for Your Baby - and You

Kathie Madonna Swift

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: 
 
- aid permanent weight loss 
- banish bloating 
- regulate digestion 
- clear your skin 
- improve concentration 
- increase energy 
- eliminate stomach pain 
 
You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

The Swift Diet

Heal the gut and lose weight fast – get a flat tummy in 28 days!

Mark Lauren

You Are Your Own Gym

The bible of bodyweight exercises

Dr Max Pemberton

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. 
 
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. 
 
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: 
- Stop nicotine cravings 
- Transform how you think about smoking 
- Make your desire to smoke simply melt away 
 
With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! 
 
Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Stop Smoking with CBT

The most powerful way to beat your addiction

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. 
 
 Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Reverse Your Diabetes

The Step-by-Step Plan to Take Control of Type 2 Diabetes

Sue Shepherd

Peter Gibson

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet 
 
This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat. 
 
FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. 
 
Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

The Complete Low-FODMAP Diet

The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

Sohere Roked

Do you rely on cups of tea or coffee in order to ‘wake up’? 
 Do you feel exhausted for no apparent reason? 
 Are you completely stressed out at the end of the week or even day? 
 
 If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: 
 
 Choose the right diet and exercise to restore energy levels 
 Discover the best supplements to help you feel great and look younger 
 Balance your hormones and improve your gut health to be truly well, inside and out

The Tiredness Cure

How to beat fatigue and feel great for good

Jane Plant

Mustafa Djamgoz

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? 
 
In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. 
 
Included in the 10-step plan: 
 
· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens 
· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication 
· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer 
 
Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

Beat Cancer

How to Regain Control of Your Health and Your Life

Jane McCartney

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. 
 
In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. 
 
For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Stop Overeating

The 28-day plan to end emotional eating

Haylie Pomroy

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. 
 
On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. 
 
Phase I (Monday-Tuesday): Lots of carbs and fruits 
Phase II (Wednesday-Thursday): Lots of proteins and veggies 
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils 
 
By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! 
 
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

The Fast Metabolism Diet

Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Described by his creator as 'short, fat and primitive', Evert Bäckström is a rather unique homicide detective but he is undeniably the real deal with it comes to modern policing. 
 
This series is blackly comic, thrillingly compelling and utterly real.

Bäckström

CAMP GOLD

Caedmon Aisquith

Cairo Trilogy

Can You Solve the Murder?

Capital

Care Bears

Cartoon Kid

Cath Kidston

A crime-fiction series with a twist - private investigator Catherine Berlin, is a damaged soul struggling with a heroin addiction, but she still manages to do her best, even when her own neck is on the chopping block.

Catherine Berlin

Celeste Express

Central Intelligence

Chaos and Flame

Charles Hayden

Charles Paris Dramatisations

Charlie Bass

Charlie Changes Into a Chicken

Charlie and Lola

Cherry Blossoms After Winter

Chevalier

Chinese Cinderella

Life at Tanglewood isn't all sleepovers, picnics and beach parties. Cherry, Summer, Skye, Coco and Honey all face some tough life challenges in this delicious series from bestselling girls' favourite Cathy Cassidy. Every sister has a secret to share. Which one will be your favourite?

Chocolate Box Girls

Christmas

Chronicles of Vladimir Tod

Churchminister

Welcome inside the violent, treacherous world of Roman politics, and learn how one man - clever, compassionate, devious, vulnerable - fought to reach the top.

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