Adrian Houston is a tree photographer and passionate conservationist. His work has seen him travel to some of the world's most unexplored and inhospitable terrains, with his powerful photographs subsequently gracing everything from advertising campaigns to magazine covers. In 2021 he published A Portrait of the Tree, a photography book that illustrated how trees connect us all on a universal level. Adrian's work has been exhibited both at The National Gallery and The Royal Academy of Arts. When he is not travelling, he is based at his studio in Soho, central London.

Adrian Houston

Adrian J Walker was born in the bush suburbs of Sydney, Australia in the mid '70s. After his father found a camper van in a ditch, he renovated it and moved his family back to the UK, where Adrian was raised. 
 
Ever since he can remember, Adrian has been interested in three things: words, music and technology, and when he graduated from the University of Leeds, he found a career in software. His novel The End of the World Running Club, a post-apocalyptic running fable about hope, love and endurance, was a Simon Mayo Radio 2 book club choice. 
 
He lives in Aberdeen with his wife and two children. To find out more visit: http://www.adrianjwalker.com/

Adrian J. Walker

Adrian Levy

Adrian Mourby

Adrian Orchard

Adrian Penketh

Adrian Raine

Adrian Reynolds was born in South Wales, and after studying at Swansea College of Art and later at Cambridgeshire College of Art and Technology, Adrian worked at Heffers Children's Book Shop before beginning to write and illustrate his own picture books. 
 
Adrian's very first books were published in 1997 and since then he has published more than forty titles, including the hugely popular Harry And The Bucketful Of Dinosaurs series, written by Ian Whybrow. He has won the Red House Picture Book Award and the Sheffield Children's Book Award.

Adrian Reynolds

Adrian Reynolds is a hugely talented illustrator who has worked on many picture books,including the wonderful Harry stories and four adventures featuring Pete and Polo. Adrian lives in Cambridge

Adrian Smith was born in Hackney, East London, on 27th February 1957. He joined Iron Maiden at the end of 1980. Adrian is the band member who has collaborated on the most side projects outside of Iron Maiden, as well as writing and recording a series of albums in the early '90s, before rejoining the band. Iron Maiden have sold 90 million albums, and tour the world playing to millions of fans. Onstage, Adrian uses Jackson and Gibson guitars. Offstage, he is an avid tennis player, however his main hobby is fishing. He takes his rod and gear out on tour with him wherever he goes. This is his first book.

Adrian Smith

Adrian Sykes

Adrian Tchaikovsky is the author of the acclaimed ten-book Shadows of the Apt series starting with Empire in Black and Gold, published by Tor UK. His other works for Tor UK include novels Guns of the Dawn, Children of Time, Children of Ruin and the Echoes of the Fall series starting with The Tiger and the Wolf. He has won the Arthur C Clarke and Robert Holdstock awards.

Adrian Tchaikovsky

Adrian Tinniswood is professorial research fellow in history at the University of Buckingham, adjunct professor of history at Maynooth University and the author of many books on British history, including the Sunday Times bestseller The Long Weekend. He was awarded an OBE for services to heritage, and lives in the west of Ireland.

Adrian Tinniswood

Adrian Webster

Adrian Wooldridge is the global business columnist at Bloomberg Opinion. Previously, he worked for the Economist for thirty-two years, including stints as its Lexington, Schumpeter and Bagehot columnist. He earned a doctorate in history from Oxford University, where he was a Fellow of All Souls College. He is the author or co-author of 11 other books, including The Aristocracy of Talent: How Meritocracy made the Modern World (2021).

Adrian Wooldridge

Adriana Arden

Adriana Hunter has translated more than one hundred books, and has won or been shortlisted for numerous translation prizes, most recently as the runner-up for the 2024 Scott Moncrieff Prize for her translation of Hervé Le Tellier’s The Anomaly. She lives in Kent, England.

Adriana Hunter

Adriana Mather is the author of the New York Times bestselling How to Hang a Witch series and the Killing November series. Adriana is also an actor and producer and co-owns Zombot Pictures, a production company that makes feature films.

Adriana Mather

Adriana Rabinovich spent her childhood in Colombia, then moved to the US before coming to Britain in 1984. Following a career in design and marketing, Adriana trained at Leith's School of Food and Wine, then set up her own catering business, followed by The Little Red Barn in 1996. When her daughter was diagnosed with Coeliac disease at the age of eighteen months, Adriana used her catering and cooking knowledge to create recipes that not only worked for Ruthie's needs but appealed to children. The result is The Gluten-Free Cookbook for Kids.

Adriana Rabinovich

Adriana Trigiani is the Sunday Times and New York Times bestselling author of twenty-one books of fiction and nonfiction published in thirty-eight languages. In 2023, President Sergio Mattarella of Italy named her Cavaliere dell’Ordine della Stella d’Italia. She is an award-winning playwright, television writer/producer, and filmmaker. Among her screen credits, Trigiani wrote and directed the major motion picture adaptation of her debut novel, Big Stone Gap. Adriana grew up in Appalachia, in the mountains of southwest Virginia, where she cofounded the Origin Project, an in-school writing program. Trigiani is honored to serve on the New York State Council on the Arts. She lives in Greenwich Village with her family. 
 
 Listen to Adriana and the luminaries of our times discuss the books that built their souls on the You Are What You Read podcast, available everywhere. https://linktr.ee/youarewhatyoureadpodcast

Adriana Trigiani

Adrienne  Kennaway

Adrienne Adhami is a leading well-being coach and keynote speaker, known for the motivational podcast Power Hour and the Modern Wellness Podcast. 
 
Adrienne is a sought-after brand advisor, specialising in well-being technology, strategy and innovation. She has delivered workshops and keynote speeches to brands including Apple, Spotify, Bupa and Range Rover. Her expertise ranges from achieving high performance to goal-setting and decision-making. 
 
Adrienne’s debut book, Power Hour, was published in 2020 and has since been translated into four languages. Listed as one of the ‘Top 25 Black Entrepreneurs to Watch’ by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential. Decisions That Matter is her second book.

Adrienne Adhami

In 1995 Adrienne Brodeur co-founded, along with filmmaker Francis Ford Coppola, the National Magazine Award-winning fiction magazine Zoetrope: All-Story. She then worked as a book editor in New York for several years, and is currently the Executive Director of the Aspen Words, a literary non-profit and part of the Aspen Institute in Colorado. She divides her time between New York City and Cape Cod.

Adrienne Brodeur

Adrienne Brodeur is the author of the memoir Wild Game, which is in development as a Netflix film. She founded the literary magazine Zoetrope: All-Story with Francis Ford Coppola, and currently serves as executive director of Aspen Words, a literary nonprofit and program of the Aspen Institute. She splits her time between Cambridge and Cape Cod, where she lives with her husband and children.

As well as hosting the weekly Power Hour podcast, Adrienne Adhami is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Adrienne Herbert

ADELE GERAS was born in Jerusalem and travelled widely as a child. She started writing over twenty-five years ago and has published more than 80 titles. Ithaka was shortlisted for the Guardian Fiction Prize and the Whitbread Chirldren's Book Award. She lives in Manchester with her husband and has two grown-up daughters and two grandchildren.

Adèle Geras

Aeham Ahmad, born in Damascus in 1988, grew up in Yarmouk, a suburb of Damascus. From the age of four onwards his father encouraged his musical talent and at seven he received piano lessons at the Arab Institute in Damascus. He later studied music education in Homs and worked as a music teacher. 
 
In 2015 he was forced to flee to Germany because of the war in Syria. Today he lives with his family in Wiesbaden and gives concerts all over Europe. In December 2015, Ahmad was awarded the International Beethoven Prize for Human Rights. 
 
This is his first book.

Aeham Ahmad

Aemilia Lanyer

Aeneas Gunn

Aerosmith

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Charlotte Muquit

Adam Fox

The Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to: 
 
- Identify the source of an allergy 
- Treat reactions 
- Communicate with GPs, nurseries and playgroups 
- Enjoy social events without worrying 
- Adapt weaning and diet to avoid reactions 
 
You'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.

The Allergy-Free Baby and Toddler Book

The definitive guide to managing your child's food allergy

Colette Heimowitz

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. 
 
In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: 
 
o tips and advice for keeping on track with your diet 
o budget-friendly meal plans and recipes for the whole family 
o low-carb grab-and-go food options 
o solutions to common dieting problems 
o inspirational case studies 
 
Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

The New Atkins Made Easy

The faster, simpler way to lose weight and feel great – starting today!

John Romaniello

Adam Bornstein

What would you say if you knew there was ONE solution to every man’s most vexing problems? 
 
- Bigger muscles? Easy. 
- Less fat? Check. 
- More intelligence? No problem. 
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. 
- A wild sex life? Yes, there’s drugs-free fix for that too… 
 
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. 
 
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. 
 
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Man 2.0: Engineering the Alpha

Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

John Gray

From the best selling author of Men Are From Mars, Women Are From Venus, a practical guide on how to live your life in these times of tremendous change. 
 
In Practical Miracles for Mars And Venus, renowned self-help guru John Gray turns his successful healing advice to how we live in modern times and gives news advice on Love and all relationships- from couples and friends, to parents and beyond. He explains the amazing benefits of committing to change and returning to what’s most important in order to create a life of lasting love, health and happiness. He also practical principles to live by, including: 
 
·Love as if you have never been hurt before-positive thinking 
·Dance as if no one is watching-vulnerability 
·Work as if you don’t need the money- responsibility 
·Believe as if miracles can happen-acceptance 
 
In Practical Miracles for Mars And Venus, John Gray provides the ultimate guide for lasting love, increased success and vibrant health in the new millennium.

Practical Miracles For Mars And Venus

Patricia Furness-Smith

Steve Allright

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? 
 
If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. 
 
· Takes the terror out of common flight fears 
 
· Includes techniques for controlling anxiety, claustrophobia and panic 
 
· Will help you feel safe, calm and secure when you next take to the skies.

Flying with Confidence

The proven programme to fix your flying fears

Neil Shah

Do you feel overwhelmed by work - or life in general? 
 
Having trouble coping with too many demands on your time and energy? 
 
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. 
 
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. 
 
Find out how to: 
- manage your time - at work and at home 
- achieve work-life balance and lift your mood 
- improve your concentration and motivation 
- get a good night's sleep and stop worrying

The 10-Step Stress Solution

Live More, Relax More, Re-energise

Mark Sisson

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' 
 
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. 
 
- Shed at least 2lbs of fat a week 
- Get a stronger, leaner body 
- Increase your energy levels 
- Develop an iron-clad immune system 
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol 
 
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan

Duncan Goodhew

Victoria Hislop

By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn.  How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew, Olympic Gold Medallist and motivational speaker, knows all about facing challenges and in this inspirational, hard-hitting book, he lays out the simple changes in exercise, eating and time management habits that will help men to take back control of their lives, and to dare to live them to the full. From building confidence to prioritising and finding resolve, with the right physical and mental attitude anything is possible, even touching your toes!  Fix Your Life - Now! will give you the tools to get fit and lose weight, work smart and de-stress, meaning that you can get back the life you've always wanted.

Fix Your Life - Now!

The six-step plan to help you fix your life

Mary Helen Bowers

Get the strong, toned and graceful figure of a dancer – without the rigorous training! 
 
 Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. 
 
 - Achieve the long, toned and powerful body shape of a dancer 
 - Target trouble areas, such as legs, bum and tummy 
 - Get a dancer's beautiful posture and elegance 
 - Lose weight and turn fat into muscle 
 - Radically transform your physique 
 - Noticeable results in just 14 days

Ballet Beautiful

Jane Fonda

Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. 
 
Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. 
 
Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.

Prime Time

Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life

S Breton

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Norman Vincent Peale

Smiley Blanton

Would you like to know how to be happy? Norman Vincent Peale, in collaboration with outstanding psychiatrist Smiley Blanton, shares his wisdom and years of professional experience in this empowering and easy-to-read book. 
 
In an anxious, fast-paced and increasingly uncertain world, more and more people are battling with a sense of emptiness in their lives, a lack of real purpose or even full-blown depression. Drawing on ancient truths, spiritual wisdom and discoveries of modern psychology, The Art of Real Happiness offers a clear blueprint to help you find peace of mind, contentment and real personal happiness. 
 
A classic bestseller that has already helped thousands of people around the world change their lives for the better and can now help you too.

The Art Of Real Happiness

Arthur De Vany

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising 
 
The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. 
 
With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: 
 
·Shed pounds in a matter of weeks 
·Say goodbye to endless exercise 
·Feel more energized 
·Give up command-and-control diets for good 
·Look younger and prevent premature ageing 
·Increase your sex drive 
·Achieve optimum health 
 
Previously published as The New Evolution Diet.

The De Vany Diet

Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger

Felix Economakis

Do you find yourself making the same mistakes or poor choices again and again? 
Do you feel that you could make more of your life and be more happy and fulfilled? 
 
In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our behaviour - making us repeat unhealthy patterns, dwell on unnecessary worries and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold you back in life. 
 
This book provides simple and easy NLP techniques for breaking these negative behaviours by creating a better working relationship with your unconscious mind. You'll discover how to banish phobias and addictions, improve your self-esteem and motivation, feel happier and more fulfilled, and take charge of your life for good.

Take Charge of Your Life with NLP

Fiona Challacombe

Victoria Bream Oldfield

Paul M Salkovskis

The extensive and practical guide to overcoming OCD through cognitive behavioural therapy from three leading psychologists and experts in obsessional-disorder-related conditions and anxiety-disorders. 
 
‘My number one recommendation OCD self-help book’ Ashley Fulwood, CEO, OCD-UK 
 
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? 
 
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. 
 
However, you don't need to suffer any more. 
 
This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD, including 
<ul><li>Detailed information on the many different manifestations of OCD</li></ul> 
<ul><li>The differences between normal and obsessive worries</li></ul> 
<ul><li>Clear information on treating your individual problem</li></ul> 
<ul><li>Real-life case studies and examples</li></ul> 
<ul><li>Advice and support for friends and family of OCD sufferers.</li></ul> 
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Break Free from OCD

Overcoming Obsessive Compulsive Disorder with CBT

Charles Clark

Maureen Clark

Combat the effects of ageing and live a fuller, healthier life. 
 
Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. 
 
Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern. 
 
Improve your health and reduce requirement for medication 
Lower cholesterol and blood pressure 
Protect yourself from arthritis, cardiovascular disease and heart disease 
Control or reverse diabetes 
Look younger, prevent premature ageing and feel energised

The Age Revolution

The drug-free plan to stay fit, young and healthy

Anthony Gunn

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: 
 
·Anti-fainting exercises 
·Deep breathing techniques 
·Recognising and labelling phobic thoughts 
·Learning how to get through times of panic 
 
Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

Fix Your Phobia in 90 Minutes

Jean Carper

If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease. 
 
When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives. 
 
Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.

100 Simple Things You Can Do To Prevent Alzheimer's

and Age-Related Memory Loss

Richard K. Baer

In 1989 a woman named Karen showed up at author and psychiatrist Richard Baer's practice, terribly frightened and at breaking point. She explained that her husband beat her, her mother stole from her; she was in tremendous physical pain and wanted to die. Within a few sessions she also revealed that her father and grandfather had raped and tortured her repeatedly over the course of her childhood, frequently in the company of other neighbourhood men. She was now married with two children, but often could not account for stretches of minutes, hours, sometimes even days. 
 
As Karen's story unfolded over the following months, Baer realised that he was dealing with a severe case of Multiple Personality Disorder. Although it would take time and deep, hard-won trust before any of Karen's alternated personalities presented themselves in her psychiatrist's office, over the next five years Baer would encounter seventeen distinct personalities, all of whom had been living inside Karen since she was a young child, shielding her from an otherwise unbearable life. 
 
In the tradition of Oliver Saks and Irvin Yalom, Baer chronicles his nine years of work with Karen and all her distinct personalities, his often futile efforts to use the tools of his trade, and his patient's ultimate invention of her own cure. An unforgettable story of unimaginable suffering and ultimate recovery, A Life In Pieces: How One Woman's Personality was Shattered by Years of Abuse is the first account of life with Multiple Personality Disorder written by the treating psychiatrist.

A Life in Pieces

The harrowing story of a woman with 17 personalities

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising 
 
The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. 
 
With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: 
 
·Lose weight in a matter of weeks 
·Say goodbye to endless exercise 
·Feel more energized 
·Give up command-and-control diets for good 
·Look younger and prevent premature ageing 
·Increase your sex drive 
·Achieve optimum health

The New Evolution Diet

The Smart Way to Lose Weight, Feel Great and Live Longer

Helen Christensen

Kathleen Griffiths

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. 
 
Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: 
- assess your mood and anxiety levels through interactive quizzes 
- help you to change unhelpful patterns of thought and behaviour 
- offer proven coping strategies to help you deal with depression and let you enjoy your life once more 
- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery 
 
The Mood Gym is a unique guide that will help you feel better.

The Mood Gym

Overcoming depression with CBT and other effective therapies

Alison Bowser

Acne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. 
 
The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better. 
 
Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.

Acne and Rosacea

The Complete Guide

Dr John Hunter

Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists. 
 
In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover: 
 
- what your condition is and how severe it is 
- the different drug treatments available 
- when you should consider surgery 
- how to control your symptoms using diet and lifestyle 
 
With clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.

Inflammatory Bowel Disease

The essential guide to controlling Crohn's Disease, Colitis and Other IBDs

Sarah Key

Vicky Roberts

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. 
 
With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. 
 
Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

The Back Sufferers' Pocket Guide

Eric C Westman

Stephen D Phinney

Jeff S Volek

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: 
 
- More flexibility in what you eat 
- Allows you to include carbohydrates in your diet 
- Trains your body to burn fat for energy rather than banning fats altogether 
- Includes more options for vegetarians, vegans and those who want to limit their meat intake 
 
This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

New Atkins For a New You

The Ultimate Diet for Shedding Weight and Feeling Great

David Burns

'I just know this plane is going to run into turbulence and crash!' 
'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 
'Why am I so shy and insecure? I'm such a loser!' 
 
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. 
 
Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

When Panic Attacks

A new drug-free therapy to beat chronic shyness, anxiety and phobias

Zita West

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. 
 
In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains: 
- All aspects of fertility - from preconception and trying naturally through to assisted conception 
- What is involved in the IVF process 
- How to prepare your body to increase your chances of conceiving successfully 
- The importance of a proactive approach to diet and nutrition 
- How complementary therapies, such as acupuncture, can increase your chances of success 
 
Including interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.

Zita West's Guide to Fertility and Assisted Conception

Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments

Sharon Hamilton

'God only knows what fate befell Vicky after, cold and alone at that bus stop, she accepted a lift home.' 
 
Abducted from a local bus stop, schoolgirl Vicky Hamilton vanished into thin air. Her disappearance left the country in shock and a family torn apart. Sharon - her sister and best friend - never stopped looking for her. Then, seventeen years later, the search came to an abrupt and tragic end. 
 
Taken is Sharon Hamilton's heartbreaking true story of what happens to a family when one of its most loved members disappears without a trace. It's about never giving up hope that one day they will come home, and that justice will be done.

Taken

The Agonising True Story of My Missing Sister

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on recipes created for the author's own daughter, The Gluten-free Cookbook for Kids includes: Over 100 recipes from crispy chicken nuggets and quick pizza to birthday cupcakes and peanut butter cookies; Top Ten kids' favourite dishes; A list of store cupboard essentials; Creative ideas for special treats, healthy snacks and lunchboxes; Top tips for eating out, travelling and school trips. 
 
The Gluten-free Cookbook for Kids will solve many of your mealtime dilemmas and help your child to learn what they can and can't eat. An essential guide for any gluten-free family.

The Gluten-free Cookbook for Kids

Kate Percy

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. 
 
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. 
 
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.

Go Faster Food

Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

Code Red

Commissaire Adamsberg

Confessions

Confessions of a Working Girl

Conversations from a Long Marriage

Cosy Colouring

County Cup

Coven of Bones

Crash Bang Wallop

Crazy House

Crimson Lake Series

Critical Role

Cross My Heart

The Crossfire series is a quintet that follows the emotional and romantic journey taken by Gideon Cross and Eva Tramell. A number one internationally bestselling series, the Crossfire books are available in forty territories . . . and counting.

Crossfire

Crown

Cruel is the Light

Detective Harry Virdee should be at home with his wife, but he's been suspended from work just as the biggest case of the year lands on what would have been his desk. He can't keep himself away . . . 
 
Luther meets The Wire in this gritty crime series set in Bradford.

D.I. Harry Virdee

DC Icons

London has a new detective - DC Max Wolfe is on the hunt and he means to get his man, whatever the consequences…

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