Micropractice

A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less

About Eli Susman

Eli Susman is a psychologist, writer, certified yoga teacher, laughter yoga leader and longtime meditation practitioner and facilitator. A rising thought leader and former Harvard researcher with degrees from Middlebury and UC Berkeley, he brings a rare ability to unite the ancient wisdom of contemplative traditions with the latest advances in psychological science. His research on micropractice has garnered considerable attention, with over 100 outlets spanning 30+ languages featuring his work including The New York Times, CNN, BBC, ABC News, CBS News, NPR’s Hidden Brain, the Los Angeles Times, The Telegraph, New Scientist, Forbes, Inc., Psychology Today, 10% Happier, and The Science of Happiness Podcast – and was recognised by Greater Good Magazine as one of the 'Top 10 Insights from the Science of a Meaningful Life in 2024.'
Details
  • Imprint: Ebury Digital
  • ISBN: 9781529993189
  • Price: £14.00
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