Shaolin Life

bySacha Wenk, Joelle Young (Translator)

The Five Virtues of Kung Fu

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In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits?

Once feeling despaired and lost, Sacha Wenk discovered the art of Shaolin Kung Fu – following a path that offered him discipline, confidence and inner strength. Now, inspiring millions worldwide, he shares the ancient teachings that transformed his life.

In Shaolin Life, Sacha reveals how these time-tested practices can help you build resilience, learn self-control and adapt to any situation. Structured around the five core virtues of Kung Fu – focus, courage, discipline, patience and humility – this inspiring guide provides you with accessible and practical tools to help you achieve the things you never thought you could.

The power to change your life is already within. It’s time to unlock it.

About Sacha Wenk

Sacha Wenk spent his childhood in Shanghai and Beijing, where he developed an early passion for Kung Fu. At the age of 17 he entered the famous Shaolin Temple, began training with his Shifu Shi Miao Hai, and committed himself to the teachings of Kung Fu. Today, he shares these teachings with over 5.4 million followers worldwide through his social media channels as The Shaolin Kid @sachka.w, and is recognised internationally as one of the key ambassadors of Shaolin Kung Fu.
Details
  • Imprint: Rider
  • ISBN: 9781846049088
  • Length: 240 pages
  • Price: £22.00
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