The Sh*t to Shiny Method

Ditch the guilt and step into a more confident, healthier you.

Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to believe they can do it.

Through Sally’s much-loved straight-talking, humorous and compassionate approach, The Shit To Shiny Method introduces readers to a whole new way of thinking that empowers them to let go of guilt, lose the ‘all or nothing’ mindset and want to make positive choices.

There are no complicated and unrealistic food and exercise plans here, just inspirational advice from someone who knows exactly what it takes to stop punishing yourself, step off the diet wagon and take back your power.